Whey protein is one of the most popular protein supplements available in the market. It is being used for a long time. This supplement is tried and tested and continues to be the favorite. Whey protein is affordable and gives good results. Whey can easily cater to the extra requirement of protein per day. It also helps to build muscle and endurance. Proteins are the main thing that makes muscles. Hence, whey is widely used by the bodybuilders, athletes and those who want to build muscles and get a fitter body.
Whey is the liquid part that is obtained during the cheese-making process. After the cheese curdles, a liquid substance is released from milk. This liquid-like substance contains a lot of protein. It is called whey., Whey is further processed to turn it into powder and increase its protein content.
The protein amount ranges from 40% to 90% due to the production process and other factors. So, there are different types of whey protein powder and each of them has its markets around the globe. This article will be a short guide about popular whey proteins like Asitis whey protein and their types.
Types of whey protein
- Whey protein isolate
Whey protein isolate can be called the purest form of whey protein. It contains nearly 90% tom95% protein and has no lactose in it. If someone has lactose intolerance they can use this particular type of whey protein without any problem. Besides that, Whey protein isolates are also low in fat. It is a little bit expensive but the protein content makes the expensive justified. It is widely used to make protein beverages, premium quality protein bars, protein supplement products, and other supplements and nutritional products.
- Hydrolyzed Whey Protein
Hydrolyzed whey protein is made after the long protein chains of the whey protein are broken by hydrolysis. This protein supplement mainly contains peptides. Hence, hydrolyzed whey protein is easy to digest and easy to consume. It is widely used for infant formulas and other medicated nutritional products. The best part is that hydrolysis does not affect the nutritional value of the whey protein and keeps the nutritional value intact. Usually hydrolyzed whey protein supplements contain 80 to 90 percent protein and 0.5% to 10% lactose and maximum 8% fat. You can easily find hydrolyzed whey protein from different brands like as it is protein powder etc in the market.
- Whey Protein Concentrate
It is one of the most popular sources of whey protein. The protein content can be as low as 25% or as high as 89%. It varies from product to product. Usually, whey protein powders are made from this whey protein concentrate. The protein powders contain 80 percent protein on average. It also contains nearly 40 52% lactose and a little amount of fat(1-9%). Whey protein concentrate is used to nake protein bars, chocolates, bakery items, infant feeding formula, and other healthy food products.
The main benefit of whey is that it can be combined with anything easily. You can make a shake or a cookie or a protein snack or even desserts from whey. It is also easy to digest.
