Most people today aim to have a bright and beautiful smile. Although this is very possible, especially when intending to have your teeth underwent a dental cosmetic surgery, it is not quite practical for everyone. And while homemade dental care applications may sound too convenient and practical for some, it is still worth noting that there are other factors that you need to consider as well.
For instance, your meal and beverage consumption apparently play a huge role in taking care of your teeth. Or better yet, of your smile.
Dental Care and Food Consumption
Every single time you consume your meals and drinks, your mouth, especially your teeth, are your primary set of “tools.” So, it goes without saying that foods have a huge impact on the overall health and appearance of your teeth.
This is why dentists and specialists always recommend patients to consider their meal consumptions every time they consult about having a bright and beautiful smile. And while most people think that foods and drinks can only offer negative effects on your teeth and mouth, this is not always the case.
As it happens, there are actually “wonderful foods” that can help you with this kind of concern. In fact, eating these regularly cannot only help you obtain a whiter, brighter, and more appealing smile, but they can also help you get much fitter and healthier. And if you are wondering what these foods are, here are some of them that you may want to include in your diet:
- Apple
One of the most beneficial foods that you can eat to keep your teeth and mouth healthy is the apple. The truth is – apples are great sources of water and fiber. And it is worth remembering that these all act as cleansing agents for your teeth and mouth.
Also, apples have malic acid that largely boosts the production of saliva. And because of this, it can help you remove the unwanted bacteria from every side and corner of your mouth. Moreover, eating apples regularly can also strengthen your gums. In short, apples are an all-inclusive fruit that can keep your mouth, teeth, and gums healthy.
- Cheese
When taking good care of your teeth, it is important for you to note that the enamel or the protective coating of the teeth is one of the most essential aspects that you need to consider. This is because as you age, the enamel “tends” to degrade as per studies. But thanks to foods like cheese, the contents of cheese are found to naturally rebuild the enamel.
Cheese is also a great source of calcium, protein, and phosphorus. And you will need these in order to keep your teeth much whiter and stronger.
- Carrot
Crunchy and firm foods like carrots are also beneficial to your teeth. This is because eating them will force you to chew more than the usual. Keep in mind that chewing essentially increase the production of saliva. And not only that it can remove the unwanted bacteria, but it can also “neutralize” acids that are very harmful to your teeth, specifically the enamel.
Aside from helping you achieve stronger and healthier teeth and mouth, carrots are also great sources of vitamins that can be beneficial to your overall health.
- Strawberry
Strawberries may sound pretty surprising due to its reputation of leaving stains on your teeth. But as it appears, the ascorbic acid that it contains can actually help you achieve brighter and whiter teeth. Not to mention, this type of berries offers numerous antioxidants that can help you maintain your oral hygiene.
Along with the polyphenols that are found in strawberries, it prevents any bacterial growth that can harm your teeth, gums, and mouth. Plus, this fruit offers fewer sugar contents. And this is essentially important when taking good care of your dental health.
- Spinach
Green leafy veggies like spinach is also a great food that can help you get a much brighter and more beautiful smile. Thanks to its magnesium and iron contents, many people consider spinach as their very own teeth whitening kit. And this is because it can help maintain those “pearly-white teeth” and prevent further stains to happen.
So before thinking twice in consuming spinach for your dinner, remember that this is helpful to your goals of having a white, bright, and pleasing smile.
- Nuts and seeds
Nuts and seeds are not only meant as a snack in your cozy afternoon. While they make a great afternoon munch, it has come to most specialists’ attention today that they are also a great and wonderful type of foods for your dental health.
If you would notice the texture and coating of nuts and seeds, they are quite “abrasive.” And because of this, it can actually help remove plaque and build-ups from every corner of your teeth. Along with its effective plaque removal, the oils found in nuts and seeds also help in making your teeth glow.
In addition, there are studies recently stating that these foods are also helpful in keeping your gums healthy and strong.
- Basil
Aside from being a great side ingredient for plates of pasta, basil is also a great and powerful ingredient that you would need in taking care of your teeth and mouth. Thanks to its natural antibiotic and anti-bacterial properties, consuming basil regularly dramatically prevents any bacterial growth.
You may opt to include basil in your favorite dish when consuming the spice. Or you may also dry the leaves and turn it into a powder so you can rub it on your teeth every night.
Final Thoughts: A Balanced Diet For A Healthy And Brighter Teeth
With all of these things at hand, it goes without saying that having a balanced diet can largely affect that condition and health of your mouth and teeth. So, instead of having a dental cosmetic surgery or any other dental procedures just to keep your mouth and teeth strong and beautiful, try a more natural and basic approach. Start minding what you consume and eat these wonderful foods regularly for a bright and beautiful smile.
