We’ve all heard about the myths of sleeping while pregnant. If you are the lucky one who gets some good sleep for some time, good on you!
But, most women will find it challenging to get comfortable sleep when they are pregnant. Having the best pregnancy pillow will eradicate this problem to a certain degree.
In this article, we will consider some of the reasons for purchasing a pregnancy pillow to get a deep and quality sleep, when you are carrying.
Rule of thumb for sleeping while pregnant, as prescribed by APA:
According to APA (American pregnancy association,), there are healthy standards set in order to get the highest quality sleep for pregnant women. They are
- Sleeping on the stomach isn’t recommended especially, it isn’t good for the baby and his mother when her belly pops out and begins to show.
- Sleeping on the backside is also not recommended as it leads to the abdomen resting on the mother’s intestine and major blood vessels, which will invariably get to breathing troubles, backaches, and low blood pressure.
- So, sleeping on your sides, especially to your left is a recommended position. This increases blood circulation that means more blood for the baby.
The next question is, how to choose a pregnancy pillow? Let’s have a look.
How to choose the right pregnancy pillow?
When it comes to pregnancy, sleep is the ultimate thing. A pregnant person’s body is constantly growing and changing. For this reason alone, the rest is essential.
Pregnant pillows can eradicate restlessness during night time and will help you to have a good sleep.
Here are some key points to consider in choosing a pregnancy pillow.
- Size. Pregnancy pillows can range from a wedge that is no longer than a standard pillow, and a U shaped pillow that covers your front and back.
- Shape. Some will have a curve that tucks under your head and between your knees. Others run parallel to your body. Some pillows even have a dip that takes care of your bump. Depending on your discomfort area, you can choose the one that fits into your needs.
- Material. If a pregnant person is usually warm, then purchasing a cotton cover is a good choice, as it is much more breathable than all the other pillows.
Benefits of a pregnancy pillow:
There are several benefits attached to having a pregnancy pillow. Here are some of the important ones.
- It provides a comfortable sleep.
- Protects a pregnant person from experiencing leg cramps, back pain, and hip aches.
- Pregnancy pillows give more rest which means easy blood circulation for the baby.
- Prevents body aches.
- Gives a pregnant person deep and long resting hours.
Conclusion:
Constant changes in the body both externally and internally, irregular sleep pattern and so many other factors make pregnancy a challenging yet rewarding facet of the woman. Having a quality pregnancy pillow eradicates most of the challenges.
Through this article, we hope that we have given you a brief outline of why you need a pregnancy pillow to get a good night’s sleep, when you are an expecting mother.
Want to include your thoughts? Let’s discuss them in the comments section below.
