Having teeth sensitivity is an affliction that many adults manage. It can be difficult to know how to care for your mouth when you dread the discomfort and painful sensations that come along with it. Although avoiding oral care may let you avoid distress temporarily, it is bound to lead you to further difficulties and pain down the road. If you want to improve your oral hygiene and set yourself up for success in the long run, here are a few strategies that you need to try.
Swap Out Your Traditional Toothpaste For Sensitive Alternatives
If you have never paid much attention to your toothpaste products, this is a grave mistake. While you can opt for any old product, finding the best toothpaste for sensitive teeth can have a massive impact on your dental hygiene and help you reduce your sensitivity. Not only are there products designed for sensitive teeth, but these can also help you repair some of the damage of daily dining and wear and tear.
Try a New Toothbrush
Another product that you may want to consider switching is your toothbrush. While it may seem like all toothbrushes were created the same way, you may be using the wrong type for your mouth’s needs. If you want to swap out your toothbrush, consult your dentist. They can see if you would be better suited for another type for your teeth sensitivity.
Adjust Your Technique
Many adults are brushing their teeth incorrectly. Your teeth cleaning technique has a significant impact on your health. Your technique includes how often you brush and clean your teeth, as well. You may be doing too much or too little. If you are doing a poor job or if your technique could use some refining, this can make a sizable difference in your oral health and teeth sensitivity. If you aren’t sure, you can always contact your dentist and consult their expertise. Many adults have given little attention to their toothbrushing technique; however, a small change can make a world of difference.
Don’t Forget to Floss
If you want to promote good oral hygiene, flossing daily is a must. Even the best toothbrushing technique will inevitably miss some tartar and plaque. If you want to truly clean your mouth, you need to floss in addition to brushing. This can help ensure that you get deep down into the crevices between your teeth. Pairing flossing with brushing is a powerful tool against plaque and decay.
Guard Your Mouth With a Rinse
A mouthwash can go a long way in protecting your mouth. With a final wash over your teeth after a good cleaning, you equip your mouth with the final touch of defense. Whether you need a mouthwash that addresses dry mouth or one that protects your mouth from additional bacteria build-up, adding a rinse at the end of your oral health regimen can be a final shield in your mouth’s health. Not to mention that this also can leave you with fresh, pleasant-smelling breath.
Avoid Unnecessary Irritants
The reality is that you encounter irritants and damage all day long. Whether you are drinking coffee, eating lunch or just going about your day, you come into contact with an onslaught of irritants. If you want to have a healthier mouth, avoiding unnecessary irritants can help save your sensitive teeth. Everything from overly acidic options to foods that stain to options that have high sugar contents, can induce additional teeth sensitivity. You may be surprised at the difference avoiding excess amounts of these can have.
See Your Dentist Regularly
Especially for those who have teeth sensitivity, seeing your dentist regularly is a smart choice. While it may be anxiety-provoking, a good cleaning and proactive care will go a long way in helping you avoid catastrophic oral health challenges. Not to mention that their consultation and expertise can help you live a healthier and happier life.
Bottom Line For Teeth Sensitivity
When it comes to sensitive teeth, oral care can be a major challenge. While this may be true, there are plenty of steps that you can take to avoid discomfort and improve your oral wellness. Don’t let sensitive teeth rule your life when you can take back control of your care.
