What is erectile dysfunction?
Erectile dysfunction (ED) is the failure of a person to have an erection or to sustain it. The acquisition or preservation of an erection is generally not a problem. But chronic ED can cause stress, conflicts in relationships, and a loss of self-esteem.
Many medications, including Viagra, Cialis, and Levitra, are often recommended by doctors. For many people, these medicines can treat ED. But for some people to take such drugs may be unhealthy, or they do not help to relieve symptoms. In such cases, replacement therapy with testosterone is another useful option. This is prescribed if decreased testosterone levels cause ED.
If other procedures do not work, surgical implants or the removal of blockages in the blood vessels may also be appropriate. If the cause can not be determined by your physician, they may prescribe changes in lifestyle and diet that may help.
The role of lifestyle in ED
If there is no clear medical or psychological cause of ED, you may want to investigate your lifestyle with your doctor’s help. The erection problem is associated with blood flow to the penis. Ultimately, lifestyle habits that decrease the blood flow of the body may lead to ED.
Particularly helpful in the prevention of ED are healthy lifestyle practices, such as those prescribed to prevent heart disease. These include the following:
- Eating a healthy diet and regular exercise
- maintain low blood pressure
- maintain a healthy weight
- prevent alcohol and cigarettes
A healthy diet can help avoid and even reverse ED; there are several factors. Eating good foods reduces your risk of common vascular complications caused by high cholesterol, high sugar in the blood, high levels of triglycerides, and excess weight.
ED is a blood flow issue, so you reduce your risk of ED if you keep your blood vessels in good health.
The Massachusetts Male Aging StudyTrusted Source identified a direct connection between diet and ED. Men who ate plenty of fruits, whole grains, and vegetables and avoided red meat and processed grains in the study were less likely to experience ED.
Eating and avoiding such foods can help reduce your risk of developing ED.
Alcohol and drugs
Alcohol can cause or exacerbate the use of ED, particularly chronic and regular drinking, as well as drug abuse.
ED is common among men who are alcohol-dependent. In case you’re a drinker, cut back or surrender it to check whether your sexual capacity improves. If you need help to quit, talk to your doctor about the resources available.
Consuming cocoa
It requires good blood flow and plenty of nitric oxides to have and maintain an erection. Research has shown that flavonoids are antioxidant compounds that can help improve cardiovascular health.
Flavonoids increase blood flow and blood nitric oxide production. Chocolate is rich in flavonoids, particularly the dark variety. In flavonoids, milk chocolate is lower and contains higher amounts of sugar and fat.
Choose pistachios
This delicious green nut might be more than just a wonderful snack. A study published in the ResearchTrusted Source International Journal of Impotence investigated how pistachios feeding influenced ED. Measures were taken before and after people had been placed on a nut-heavy diet. In several ED metrics, eating pistachios for several weeks showed improvement, including increased International Index of Erectile Function scores for participants in the study.
Pistachios have boosted levels of cholesterol and blood pressure with no significant side effects. If you like pistachio snacking, the consumption can’t hurt.
Reach for watermelon
This favorite picnic fruit will enhance your sexual function. Texas A&M University research has found a correlation between watermelon and ED. A compound found in the citrulline fruit helps to calm the vessels of the blood. It also increases the flow of blood, as do ED medicines like super p force paypal buy oline from safe healths.
What about herbal additives?
It is controversial to use herbal supplements to treat any disease because their efficacy and protection are not always investigated. Yet in the treatment of ED, there are several herbs that have shown promise. The following medications may be useful in treating ED, according to the safehealths:
- Dehydroepiandrosterone (DHEA): a hormone was shown to boost women’s libido and help men with ED.
- L-arginine: an amino acid that can help to improve blood flow by expanding the blood vessels. It is associated with side effects such as vomiting and diarrhea.
- Ginseng: Helps to improve ED has been shown.
But before you try something different, please talk to your doctor.
Beware for drugs and treatments online.
Online ads are everywhere for erectile dysfunction services. Instead of seeing the doctor, it may be tempting to try what these commercials offer. But be careful. They may carry risks to health.
The Trusted Source of the Food and Drug Administration (FDA) found that many of these products contain prescription drugs. The tags on these drugs do not often show all ingredients, some of which may be dangerous.also use medications like sildenafil oral jelly uk.
Rather than having these supplements at risk for your health, make an appointment with your doctor and try to incorporate these diet tips into your daily life.
