Health and Wellness Secrets – There is a lot of information “out there” related to health-eating and fitness. Unfortunately, all this information may make you lose track of what is really healthy and what is not. Today, there is a growing divide between quick-fix tricks and actual, science-based information from professionals. If you want to get healthy, you have to know what to believe.
Adding supplements like tributyrin to learning the right type of activity to engage in, keep reading to learn more about what you can do to be healthier throughout the year.
Avoid Overestimating the Calories Burned While Working Out
Estimating calories is something that is essential for maintaining a healthy weight. However, most people are not very good at this. In one study involving 58 people who engaged in 25-minutes of activity at different intensity levels, they were asked to estimate the number of calories they were burned. Their task was to create a meal that was the caloric equivalent of their workout.
Unfortunately, most people under- and over-estimated the number of calories burned and how many they consumed. This means that for most people, calorie counting is more about guessing than science. Now is the time to learn how to count calories that you burn and consume correctly.
Sodium Consumption
Like sugar, sodium is hidden in virtually all parts of the American diet. However, according to the U.S. Department of HHS (Health and Human Services), only 10 percent of people in the U.S. could consume the proper amount.
The question you must answer is – how can you figure out how to reduce the sodium you consume? The best method is to cook at home, using whole ingredients. Also, skip adding too much salt and use other spices and herbs instead. Not only will this taste great, but you can cut out the salt you may otherwise consume.
Meat Consumption Considerations
According to a study, Americans eat three times the meat of other people around the world. Along with the eco-impact this has and the moral questions related to the meat industry, there is another serious health concern – an increased risk of chronic diseases and cancer. If you eat a diet that includes meat, it is a good idea to choose leaner cuts of organic meats and choose grass-fed beef, pork, and chicken when you can. Also, always eat meat in moderation.
Soda Increases Your Risk of Diabetes
It should be no real surprise – soda is not good for you. With a lot of sugar and little nutritional contribution, most people do not realize how drastic the impact of soda can be on their health. It was recently discovered that women who drank just one soda per day were two times as likely to develop type two diabetes.
Diet Soda Can Lead to Weight Gain and Metabolic Syndrome
Some people believe that the answer to the criticism related to soft drinks is to make a move to diet soda. However, healthy people know that these “imposters” are actually full of dangerous chemicals and that they present many dangers to your health.
One study has shown that there is a positive association between all types of soft drinks and cases of metabolic syndrome. It was also noted that diet soft drinks are directly related to the circumfluence of your waist.
You Can Develop an Addiction to Junk Food
Have you ever found that a single cheat meal can send you spiraling down a rabbit hole of unhealthy meals? If this is the case, you are not alone. Foods that are highly processed have more addictive properties and can result in increased overeating.
If you want to remain healthy, there are many things that you need to keep in mind. Staying informed is the best way to ensure that the desired results are achieved and that you do not develop unhealthy habits that may hurt your overall well being and health. Keep this in mind to stay healthy throughout the year.
