Spinal disc degeneration will affect almost everyone at some time in their lives. The discs in our spine act as barriers between the vertebrae. When we move, the intervertebral discs swell with a gel-like fluid to stop the bones from grating against one another. However, as we become older, our discs become weaker and lose some of their ability to properly protect our bones. Degeneration of the spinal discs is a typical feature of aging and is not necessarily dangerous.
Degenerative disc disease, however, can occasionally lead to discomfort and mobility issues. Learn more about this prevalent ailment so you can receive the appropriate care.
1. It isn’t actually a disease
A disease is defined as a condition of the animal or plant body or of one of its components that affects normal functioning and is often characterized by diagnosable signs and symptoms. However, it is natural and common for spinal discs to deteriorate with time. Our discs contain around 80% water at birth. They age and get dehydrated. Degenerative disc degeneration is frequently seen by the age of 40 on X-rays of the spine. More than 90% of filks begin to exhibit signs of disc disintegration by the age of 60.
2. Disc degeneration exacerbates spinal osteoarthritis
The facet joints of the vertebrae can get compressed by a worn or herniated disc, resulting in the facet joint bones rubbing against one another. Spinal arthritis is exacerbated by the deterioration of the cartilage in the facet joints, which occurs similarly to other joints as a result of aging-related wear and strain. Spinal arthritis and disc degeneration can irritate or even cause compression of the nerve roots that travel through the spinal column between vertebrae, resulting in pins and needles and loss of sensation.
3. Degenerative disc disease commonly results in back pain
One of the most typical causes of lower back pain is degenerative disc disease in the lumbar area of the spine. Early on, those who have this problem could wake up in the morning stiff and uncomfortable. The pain usually goes away with stretching and activity. A dull discomfort may spread throughout your lower back as disc degeneration advances. Extended sitting may make the pain worse.
The five vertebrae in your lower spine are referred to as the lumbar region, and other signs of lumbar degenerative disc disease in this region include periods of intermittent pain that persist for a few days to a few months as well as loss of sensation, pins, and needles, or weakness in the legs. Despite being in the neck, cervical degenerative disc disease can cause symptoms to go down the shoulder blade and into the upper extremities.
4. Degenerative disc disease can run in families
Degenerative disc disease is most frequently brought on by aging; if you live long enough, your discs will start to degenerate. Degenerative disc disease can also be brought on by injuries, whether they be acute (like those sustained in vehicle accidents) or chronic (like those brought on by years of physical work).
Degenerative disc disease, however, is more common among individuals who have a family member with the same problem. Numerous gene variants, particularly those that impact the immune system, have been found to raise the risk of degenerative disc disease.
5. There is no direct relationship between symptoms and the level of deterioration
Some people with substantial disc degeneration do not show any symptoms on X-ray. Others with less severe disc degeneration suffer from intense pain. It is more dependent on a person’s anatomy, overall health, level of exercise, and pain tolerance whether or not they are bothered by degenerating discs.
The treatment objectives are symptom alleviation and functional improvement. When deciding on a course of treatment, your doctor will consider your level of discomfort as well as the degree of disc degeneration.
6. No treatment can reverse degenerative disc disease
Discs cannot be restored to their former state using existing treatment methods. Further disc deterioration cannot be stopped, although it may be slowed by refraining from back-straining exercises.
Home remedies like applying something hot or cold to the painful area and taking an over-the-counter painkiller like ibuprofen may be adequate to ease mild to moderate pain. A doctor may provide steroid injections to address more severe pain. When degenerative disc degeneration is severe, doctors may advise spine surgery.
7. Exercise can help alleviate degenerative disc disease symptoms
Disc degeneration cannot be reversed, but by following a regular workout regimen, you can improve your general level of comfort. Exercising boosts blood circulation to the spine, which feeds joints and muscles with oxygen and nutrition while cleaning out harmful inflammatory waste products.
Whether you are already dealing with back or neck discomfort, consult your healthcare provider before starting any workout regimen. Your doctor will want to rule out any more potential sources of discomfort. Additionally, your healthcare provider can demonstrate particular exercises that you can perform to reduce pain and enhance function.
8. Surgery is not often necessary for those with degenerative disc disease
About 98% of disc issues resolve on their own without surgery. Exercise, hot and cold compresses, OTC medications, and medical care, including prescription medication or steroid shots, may usually manage the symptoms of degenerative disc disease.
You may be a candidate for surgery if self-care measures and medical therapy are unable to sufficiently control your pain or if you experience symptoms relating to your nerves. Surgical options include discectomy (removal of the damaged discs), spinal fusion, or artificial disc replacement. The benefits and drawbacks of surgery can be discussed with a spinal surgeon.
