There are many hard jobs in the world, and one of them is being a trucker. You must drive carefully all day, carrying precious cargo from point A to point B and back again. It can quickly become tiring and uncomfortable, hurting you in the process. Fortunately, there are things you can do to make it easier. Read on to learn some tips for making your trucking job a lot more comfortable.
Don’t Forget To Exercise
Part of the issue with trucking is that you sit immobile for a long time in one position. That kind of sitting without anything else can be incredibly taxing and even lead to health issues like blood clots if you’re not careful. Regular stops are important for ensuring that you’re safe, and you should consider doing some little exercises during these stops. You don’t need to do a lot, but some jumping jacks, stretches, and even some small weightlifting exercises can make the rest of your drive much easier. Your muscles will be sore, but that exercise and stretching can take a lot of frantic energy out of you, making it easier to sit still and look at the road ahead.
Work on Your Truck
One of the best ways to make trucking more comfortable is to work on your truck and ensure that it can drive as smoothly as possible. For example, if you have a 3406B CAT engine, you can get more power by trying different mechanical changes. Many pieces of your truck can undergo little modifications that can boost its horsepower or increase its performance in other ways. Little improvements like these make it easier for you to drive smoothly and get where you need to go with fewer bumps along the way. However, be careful with some changes because while you can improve horsepower, you can end up burning out your engine if you don’t modify things properly.
Watch What You Eat
Similar to exercising, it is important that you watch what you eat. When you’re on the road, it’s easy to eat the quick and simple stuff you can find at fast food restaurants and gas stations. While this can fill you up, you’ll often feel greasy, bloated, and tired. It may take a little extra time to plan all this, but you should always bring your own food. Some simple sandwiches or salads can go a long way. Similarly, you can bring a cooler loaded with fruits and veggies to have something healthy right there when you need a snack. Eating this food will be great for your mind and body, helping you stay alert and feel good while driving.
With these simple upgrades, you can make your trucking job much more comfortable and easier for yourself. While they may not transform the job entirely, they can make it a little more bearable and easier for you to maintain on such long trips on the road.
