Tighten loose skin – Whether you get surgery or approach natural methods for losing fat, you are indeed going to experience countless benefits. You will feel more comfortable and confident about your body; also, you will be able to do many of the physical activities easily. Losing excess weight will also give you excellent energy levels, smaller clothes, and an aesthetic appeal. But, there’s one challenge that may bother you, which is, keeping your skin tight while losing weight.
You might be wondering if your skin will lose its firmness after weight loss. And is it even possible to tighten the skin thereafter? Well, the short answer to your question is yes. It’s indeed possible to keep your skin tight as you lose weight. Here are some best possible ways that may help you retain the firmness of your skin.
Please keep reading this article, as the following is your ultimate guide to tightening loose skin after weight loss. Below you can find the most asked questions about loose skin after weight loss, how you can tighten the skin, and some natural tips for achieving the same.
Why skin becomes loose after weight loss?
Your skin is a significant organ, and it protects you against the environment. Your skin comprises proteins, elastin, and, most importantly, collagen. The latter is covers up to 80% of your skin, and it’s responsible for the firmness of your skin. And elastin provides elasticity and maintains the tightness in your skin.
As you gain weight, the skin expands to make space for the increased growth in your body parts. For instance, pregnancy is a situation where expansion occurs over months. And the skin retracts several months after the baby’s birth. But, most overweight people carry excess weight for years. When skin gets stretched for an extended period of years and then it loses its ability to retract.
So, if you have lost a lot of weight, then the excess skin will become loose. The more significant is weight loss, the more chances of having a distinct loose skin effect. The bottom line is, skin loses its ability to retract after weight loss mainly because of damaged components responsible for firmness like collagen, elastin, etc.
Can loose skin get tightened on its own?
Not significantly, that’s what the doctors say. Primarily, it depends on the excess skin left on your body. It is also dependant on how your skin reacts to the weight loss, whether you have active and new collagens as having an inferior combination of collagen and elastin prevents the skin from retracting. Your skin quality, how much weight did you lose, your age, and genetics all these factors also alter the loose skin effect.
Most young people have good skin quality despite their excess weight gain. If you gradually lose weight and allow your skin the time for retraction, then you may experience noticeable tightening. If you have gone through bariatric surgery (losing excess weight more than 100 pounds at once), then consult with a plastic surgeon.
How can you get rid of loose skin after losing weight?
The most effective way to fix loose skin after weight loss is to get it removed surgically, also known as cosmetic surgery. Usually, when someone has had bariatric surgery, then the fastest way to get rid of the excess skin and avoid loose skin effect is surgery. The procedure of cosmetic surgery involves cutting away extra skin and reshaping the left-over tissue.
Apart from that, you can also go for liposuction. It uses a suction method to get rid of fat. If you have slightly excess skin, then you can consider non-invasive treatments such as radiofrequency or ultrasound procedures. You may choose between cosmetic surgery and other methods by discussing it with your doctor.
Natural tips to tighten your skin after weight loss
You can indeed tighten your skin with cosmetic surgery, but there are some natural ways to fix your skin if you want to avoid medical treatments. Below are some of the practical tips.
- Exercise: Weight training can help you build muscle mass. If you have loose skin from the weight loss, then the increasing muscle mass will take up the space for lost fat. It will diminish the loose skin effect significantly. But you should consult the doctor before exercising if the loose skin is from pregnancy.
- Nutrition: There is no magic food that can fix your skin, but the right diet and supplements can be helpful. Collagen is necessary for healthy skin so you can take collagen hydrolysate. You must also consume food with high protein like meat, fish, eggs, dairy, and green veggies, etc. You can take vitamin C and gelatin supplements too.
- Massaging: You can massage the area as it will increase the blood flow. It further acts as an anti-aging treatment. A study found that massaging anti-aging creams by hand or oscillatory massage tools enhances the positive effects of the cream. So, regularly massaging the area will help the skin to regain its firmness.
- Firming creams: The firming creams may not significantly tighten your skin, but with continuous usage, the appearance of your skin will improve. Some creams may provide immediate results, which may not last long. But you can go for firming creams that have collagen. You can also try retinoid and grapeseed oil.
As a final observation
How to tighten loose skin on face – One of the greatest challenges faced after losing weight is loose skin. But, fret not as you can tighten the skin with plastic surgery or by using the above tips as well. Exercising and filling yourself with the right nutrition can indeed help make your skin firmer. Massaging the area and losing weight even further can also help tighten the skin. You may also consider approaching a cosmetic surgeon. Nonetheless, be patient and keep in mind that you can indeed have youthful skin.
