No doubt, the health benefits of collagen have been known for centuries. But in the past few years, increasing evidence of their support for beauty, skin, hair, bone & joint health has made it a major buzzword in the health and wellness world. If you have been on protein supplements for a while and want to switch to something flavourful like Marine collagen powder citrus lime flavour but don’t know what’s the difference between collagen peptides and marine collagen, continue reading! Here’s all the necessary information you may want to know about collagens.
What is marine collagen?
Collagen is a protein found in the various parts of your body, including muscles, bones, organs, tissues, ligaments, tendons, skin, nails, hairs, intestines, etc. The human body produces its collagen naturally, but as you reach the mid-20s, collagen production decreases. Moreover, poor diet, unhealthy eating habits lower your levels too. This reduced level of collagen in your body results in wrinkled skin, weak muscles, joint pains, tight ligaments & tendons, gut problems.
However, collagen peptides and marine collagen are not much different. The main difference between them is they are derived from different sources. While collagen peptides are obtained from grass-fed, pasture-raised bovine (cow), marine collagen is obtained from wild-caught fish scales. Furthermore, talking about the chemical composition, there are some studies that say- collagen molecules being structurally similar, act upon the different types of collagen in the body. For example, bovine collagen increases the primary kind of collagen (type 1 and type 3) that make up the skin. In contrast, marine collagen increases the production of type 1 and 2 present in cartilage, the structure of eyes, and within vertebral discs.
How are marine collagen peptides made?
Marine collagen peptides, or the popularly known Type- 1 collagen peptides, are found abundantly in the human body. Type 1 collagen acts as the building block and makes up the beautiful skin, connective tissues, and bones. The production process of these peptides is similar to the process of other types of collagen peptides derived from any other source. It starts as follows: naturally extract the gelatin from a raw material containing native collagen and convert it into highly bioavailable and bioactive collagen peptides through a specific enzymatic hydrolysis process. Hence, the final product is obtained.
What do you need to consider when choosing marine collagen supplements?
This is pretty obvious! When choosing marine collagen peptides, the first thing you need to consider is the safety and quality of the product. As you know, the primary source of marine collagen is fish, so concerning sea products, it is vital to make sure that fishing practices utilized to obtain the product are sustainable and managed well. Here the word sustainable means the sea’s fish population is maintained at a healthy and productive margin. There should be fewer or no environmental impacts of your fishing, and the surrounding ecosystem is well taken care of.
The bottom line
Studies are going on to find shreds of evidence of the effectiveness of marine collagen as a supplement. Since the food you eat is broken down in the stomach before the body absorbs it, it is pretty unclear if your body has actually benefits from it. Furthermore, it is advisable to say that if you are thinking of adding marine collagen powder citrus lime flavour into your diet, talk with your doctor first. This will help you ensure that marine collagen is suitable for you and find the right dose of collagen peptides that will work wonders for your health and wellness.
