The flu can affect your body, energy, and productivity. While you may be lucky and come down with a mild case, it can be severe, causing you to miss work or school.
It’s not always possible to completely prevent the flu, but there are some things you can do to lessen the severity of the flu. If you start feeling the flu coming on, these are some things you can do to feel better faster.
Rest
When you start feeling the flu coming on, make sure you give your body the rest it needs to fight it off. The best way to do this is to take some time off, relax, and get some sleep. Rest energizes your body and helps your immune system do its job. As soon as you feel symptoms of the flu, like fatigue or fever, head to bed to give your body the rest it needs. You can skip some activities for a few days, drink plenty of fluids, and avoid rigorous exercise until you start feeling better.
Stay Hydrated
When you have the flu, it’s important to stay hydrated to prevent dehydration. Drinking fluids keeps your system lubricated and can break up congestion in your nasal passages. It’s best to avoid caffeinated or alcoholic drinks, which can dehydrate your body, and instead opt for water, herbal tea, or fruit juices to stay hydrated. Hot tea with lemon and honey is also a great way to combat congestion, sore throat, and fever.
Take OTC Medications
If you’re experiencing symptoms like fever, aches, or congestion, over-the-counter (OTC) medications can help to relieve some of the pain and discomfort. Acetaminophen or ibuprofen can alleviate body pains and fever, while decongestants and cold medications can drain the sinuses. However, read the medication’s label before taking it, and never exceed the recommended dosage. Also, talk to your doctor first, especially if you’re taking medication or have pre-existing conditions.
Avoid Close Contact With Others
Flu is contagious, so avoiding close contact with other people during your illness is best. Stay in your room and avoid crowded areas, like public transportation or schools, until your symptoms subside. While you can’t completely avoid exposing others to your illness, you can take steps to prevent the spread of the flu. Cover your mouth when sneezing, coughing, or blowing your nose, and use disposable tissues whenever possible. Also, wash your hands frequently to reduce the spread of germs.
Head to a Walk-In Clinic
If your symptoms don’t subside after a few days, visiting a walk-in clinic or seeing your doctor is best. They can help you determine the severity of your illness and provide you with medication that can speed up the healing process. Ensure you inform them about your current medications so they can properly advise you on any necessary treatments or medications. There are many benefits of walk-in clinics and doctor’s offices, so don’t hesitate to visit one if you start feeling the flu coming on.
Getting sick can be challenging, but there are things you can do when you feel the flu coming to lessen the impact. Rest, stay hydrated, take OTC medications, avoid close contact with others, and go to a walk-in clinic to protect yourself and your loved ones from the flu. Hopefully, these tips will be useful for those feeling under the weather or wanting to prepare themselves for the flu season. Remember, caring for yourself can go a long way toward preventing and dealing with the flu.
