Skin issues are real and are it, men or women, no one literally wants to experience any kind of skin issues but our lifestyle, food habits, and many other such things are there which promotes skin issues and Keratosis Pilaris has to be one of those skin conditions that no one literally wants.
The shocking fact is that anything in excessive amount can prove to be very dangerous and Keratosis Pilaris is one such example that supports the given statement as the real cause of this skin issue is the excessive amount of keratin and you would be amazed to know that keratin is actually very helpful for protecting our skin as well as our hair strands but when the amount becomes excessive it kind of starts damaging our skin and this is how Keratosis Pilaris forms.
Symptoms of this skin complications have already been discussed in Healthclubfinder and you can browse through to get such details about this complication. Medical treatment of this skin issue is possible but you would be amazed to know that this complication can even be dealt with diet plan and if you would certain diet then you would be able to get rid of such skin issues faster. If you are wondering about the Keratosis Pilaris Diet Plan then here is the in a detailed diet plan of Keratosis Pilaris has been mentioned below that you can consider checking out and also you can try this diet out as well:
Foods to consider while dealing with Keratosis Pilaris:
Food that is rich in vitamin A:
Foods that are rich in vitamin A are a great source of antioxidants that would help your skin a lot in dealing with inflammation and at the same time, it would also make sure to eliminate the free radicals that damage your skin. Since Keratosis Pilaris has already damaged your skin so you need something that would repair your skin and vitamin A would do exactly the same thing so that your skin would feel beautiful as well as healthy all the time. You can consider eating carrots or spinach and other green leafy vegetables for getting enough amount of vitamin A in your diet. If you still cannot find enough sources of vitamin A in natural ingredients available around you then you can consider having health supplements that are rich in Vitamin A but make sure to consult with your dietician first.
Include foods that are packed with Vitamin C:
Initially you would find rough as well as dry skin all over your body and this is skin complication can also prove to be very itchy as well but if you would consider having vitamin C then it would help in locking the moisture in your skin so your skin would not feel as dry as it was, though it would take time still it would definitely work. Other than moisturizing your skin, vitamin C also proves to be very healthy for our skin as well as for our entire body which is a great thing for sure and to get sufficient amount of vitamin C in your diet, you can consider having lots of citrusy fruits or you can also have papaya, broccolis as well as tomatoes and can enjoy and filling meal with these food items. The best part is that you can prepare so many delicious dishes using these natural ingredients and if you still lack in vitamin C then consider having Vitamin C tablets after consulting with your dietician.
Diet that has food that is rich in vitamin D:
If you would search well then you would find out how important vitamin D is for our health and apart from promoting bone health, vitamin D also proves to be amazing for those who are suffering from skin issues and if you would not have a sufficient amount of Vitamin D in your diet then you would not only suffer from bone diseases and well and joint pain but at the same time you would also suffer from skin issues as well as hair related complications such as hair fall. Vitamin D can actually help your skin in getting rid of skin complications and at the same time, it would also make sure that your skin stays supple and healthy at the same time. you can find a high source of vitamin D in salmon and also you can consider having dairy products as that is also rich in Vitamin D and fortunately, supplements rich in Vitamin D is also available in the market that you can have in your regular diet plan.
The diet that is packed with food rich in Vitamin E:
Now that we already know that free radicals can prove to be deadly for our skin so we try to find out prevention as well as cure of such complication but if you already got your skin damaged by free radicals then consider having a good amount of Vitamin E in your everyday diet plan as it would help in repairing your skin from all the damage that is caused by the free radicals and at the same time it would also keep your skin protected so you would not even have to worry about getting your skin damaged which is a great thing for sure. There are so many natural ingredients that are rich in vitamin E that you can consider having in your day to day diet. Hazelnut, almonds and leafy vegetables are some of the best sources of vitamin E which you can include in your day to day diet or you can even have supplements that have a high amount of vitamin E in it but get it after medical consultation with your dietician.
Consider having a diet that has food that is rich in Vitamin B7:
Vitamin B7 stands for biotin which is amazing for our skin and if your diet would not have biotin in it then you would already suffer from so many skin issues and Keratosis Pilaris has to be one of them. Biotin helps in keeping your skin healthy for a long period of time and it also acts as an anti-aging element which is a great thing for sure. Lack of biotin can even cause fast aging and at the same time, it can also result in tremendous hair fall which is worse than ever. You can get the sufficient amount of Vitamin B7 in eggs and if you are vegetarian then you can consider having sunflower seeds, avocados, cauliflowers, etc and fortunately, there are so many supplements, candies as well as medicines which can provide your body with that much-needed amount of biotin in your body.
Consider having food that is rich in Omega 3 fats:
Some people have an assumption that if you would have fatty food then you would gain too much weight so we should eliminate fat completely. Well, these two statements are biased and not correct at all rather it is applicable for only bad fat. If you are confused then here are two types of fat one is saturated and another is unsaturated and we should always consider having unsaturated fat as it helps in keeping your body healthy and would also provide your body with that much-needed boost of energy. Now when it comes to healthy fats, it is always recommended to have omega 3 fats on a regular basis as it seems to be healthy our body and at the same time it also maintains the skin health which is a great thing for sure. Here you should control portions and if you would have unsaturated fat in a moderate amount then you would not gain too much of weight. You can consider having salmons or any other fatty fish for getting that much-needed boost of omega 3 fats.
Apart from all these food items you can also consider having protein so that you could stay energetic for a long period of time and also don’t have grain as that can have allergenic reaction on your skin which can actually trigger your Keratosis Pilaris and at the same time you should also not consider having sugary stuff as that can also be harmful to your skin.
These were some of the best Keratosis Pilaris diet plan food that you can consider checking out and also if you want more such information then you can browse through Healthclubfinder.
