Water and the act of swimming are essential to life. Our bodies are about 70% water and we floated in water for our first 9 months of life. Water has the ability to make us healthy physically, mentally and spiritually.
Physical Health
If you have been toying with the idea of having a pool installed, there are some very good reasons to go ahead and contact an expert like the swimming pool contractors in San Antonio.
The act of swimming is the recommended exercise to help with everything from back injuries to heart disease. The great thing about swimming is that it doesn’t put pressure on any one part of your body. It’s also a great activity for the hot months because it won’t leave you drenched with sweat.
Benefit of swimming – Swimming also produces long and strong muscles, which will benefit your whole body with whatever other exercise you do, even if it’s just walking around at your job. It can even make you a better runner because both your muscles and lungs will be strengthened.
Mental Health
Although there is no real evidence, it is believed that seeing the color blue improves mental health. The blue of the sky and water produce feelings of serenity. Although not all pools appear to have blue water, you can make sure you do by asking for pale blue tiles as a lining.
The act of swimming itself can combat stress; it can actually help release serotonin and grow new brain cells. Swimming lowers anxiety and depression. Also, it seems, the more you do it, it can pretty much eliminate feelings of depression and anxiety.
It can also improve sleep. People suffering from insomnia are almost always on edge and unhappy. Anything you can do to improve sleep is always going to be a bonus for your mental health.
Spiritual Health
Gyms and community pools are fine, but there is nothing like having your own pool at home. Just sitting near it to have your morning coffee will have a beneficial effect on your well being. Also, nothing beats being able to just step outside to meditate by the water or swim privately. A pool is definitely an investment in your future health.
Flowing water is especially important to spirituality and whatever spiritual practices you call your own. Consider commissioning a pool with a waterfall. Pools can also have accompanying lighting if certain colors are special to you. Or try drinking refreshing coconut water during your swim.
We all know water and the act of swimming are cleansing, but in addition to clearing away actual physical dirt, it can also clear away negative emotions and anything that is not serving you. A beneficial exercise is to immerse yourself in water and just ask it to take everything negative away from you, and amazingly, it will.
Additionally, in your own pool you can add crystals and other special items to the water and it will be truly beneficial for you.
Meditation
We have mostly been examining swimming. However there could be reasons why you feel good around water and next to water, but not swimming in the water. Whether it’s because you had a bad experience as a child, or never learned in the first place, it’s OK. In case you’re wondering, it would not be foolish to have a pool installed if you don’t actually swim.
Pools are beautiful additions to any property and they definitely increase your property value. You may little by little try swimming, but even if you don’t, being by water is always going to be beneficial to your emotional well being.
The most comfortable you can feel in a pool is floating. If you are not that buoyant on your own, you might want to purchase any kind of flotation device and do your meditating while floating in the pool.
A pool can be a great source of entertainment and inspiration for you. A skilled pool builder will make your own oasis the beautiful and calm place you want it to be.
