There are a lot of health benefits of reflexology. It is a quick method for giving a treatment of the patient. It has done by rubbed your hands, feet and ears as a medicine. There are numerous reflex points of your body.
Benefits of reflexology:
You can simply arouse your nervous system by rubbing on these reflexes points also. And then it can develop the purpose of your organ. It cannot heal any illness, but it gives you aid from pain or ache.
Menstrual Cramps:
Women also experience menstrual cramps, and sometimes it cured only with medicines. But foot and hand reflexology is better or easiest way and a great option for menstrual cramps. Rubbing on the back of women on reflex point, it gives you relieve from back pain.
Migraine:
During a migraine, you can also get health benefits of reflexology. You should not eat aspirin during a migraine because it may harmful for your health. You can do some reflexes for this purpose. You can rub on the top of every finger to on head/ brain on reflex point and circulate your blood.
Asthma:
The one of the health benefits of Reflexology is easing asthma. You can rub your hands and feet on the lung reflex points. You can do it through thumb of your feet as do like walking method. It will give relieve to your asthma.
Colds:
You can also give help to Colds by doing some presses on reflex points. It is one of the big illnesses of this time. Medicines give you ease for some time, but reflexology is not harmful to you. You have to massage on the reflex point of the foot about 30 to 35 seconds to help the nasal breath in.
Insomnia:
Insomnia is a bad medical problem which is affected on many people’s life. Proper sleep is essential for your life. So who are suffering in insomnia can utilize this method to sleep in a good way? And it is one of the best health benefits of reflexology. Press on hands on reflex point about 30 to 60 seconds to support relaxation and stimulate sleep.
Depression:
Depression also can be healed by reflexology. Two kinds of depression reactive or clinical: are cured by this technique. You can do this by rubbing your tops of toes, where you can reflex to your brain. You can easily do this exercise at home.
Nausea:
Reflexology can also assist in nausea. Many hospital and health care centers use this method for this treatment. It can also reduce the vomiting, fatigue as well as nausea.
You should massage your foot for 30 to 60 seconds to settle the sign of nausea.
