Sleep Deprivation causes – I have a question for you. Are you feeling tired and run-down? Do you toss and turn have trouble falling asleep at night gets its approximately one-third of adults are not getting there for sure.
You’re not surprised by that 50% of women have trouble staying asleep sleep is crucial to our overall health that we’ve decided to dedicate this whole show. So here with this Tim for a better bedtime Natural Health experts.
Halsey control everybody and the bedding and everything but we need to start with Port of what is going wrong with your body when you were sleep deprived much going wrong. It is just as important as exercise. And what is wrong with it causes number one, if you want to switch out for your season, of course that’s diabetes into disease. You will shorten your lifespan not sleeping as long as we should.
I’m just because I don’t know it’s more than that like your limit of your life toxic in your head and its causes cognitive decline. It causes, you know, if you’re not by the way, it’s it’s 8:18 perpetuating to sleep deprivation causes sleep deprivation can’t catch up. In fact even night workers never get used to staying awake overnight sleep structure of sleep going downstairs. Andaz for stairs stage 1 2 3 and 4 are the deepest stage of sleep.
Movement is Green State average person 60 to 90 minutes to have an entire quantity always but we need those stages through the stages for you feel concentrating sleeplessness. Does it literally signals the brain in the same way as hunger?
Which then leads into the most important things in order to maintain deep sleep so get it’s not just falling asleep asleep asleep. So comfortable and make sure you’re blocking temperature 68° make sure that’s really looks slowly wake you up with a light.
Deviation so that causes meter like a strip us off in this is something I do every night and you literally just put that opens the nose save with upgrade use the washroom when I come back and he’s snoring and he’s going at it like going to the washroom just because I used to hold you tight cuz you’re probably or you will wake up in the night.
There’s this little thing in my brain thing. I can’t sleep properly because I really have to empty my bladder, but I’m going to try it with a blue a blue blocker.
To the to the to the blue blocking out at 11 in the morning for sensitive to Coffee stays in your system for a long. Time to produce melatonin valerian.
What I specialize in a nutraceutical focus and alertness during the day but also set the stage for a good deep sleep and the quality of sleep. So not just in the morning for heart and brain but also for sleep so taking a teaspoon at night before bed if you try this before but but there’s something called and that will help. Which is which way would fall asleep on the job because of the loop.
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