Getting a good night’s sleep is essential for our well-being, regardless of our age. However, people often experience changes in their sleep habits as they age that can be challenging to handle. While some rest issues require medical intervention, others may see improvements with a few lifestyle changes. Here are some restful tips for seniors with sleep struggles.
Create a Consistent Routine
If you’re in your golden years and can’t get enough rest, you should first look at your routine. Make sure you establish consistent rituals to help you unwind after a long day. Taking a warm bath, reading, and going to bed at the same time every night will help you relax. You’ll then find it easier to fall asleep quickly and improve your sleep quality.
Prioritize Diet and Exercise
Sometimes, sleep problems arise when we don’t follow a proper diet and exercise program. For example, you may have difficulty sleeping when you disrupt your digestion by eating spicy foods before bedtime. Even if you have limited mobility, doing a low-impact workout will help your body create hormones that promote healthy rest. If you’re a senior struggling with sleep, altering your diet and activity levels could have a dramatic impact.
Optimize Your Bedroom
To get the best night’s sleep possible, you need to create a peaceful environment. Optimizing your bedroom can help eliminate distractions that keep you awake at night. Mattresses can improve sleep issues, so make sure you’re sleeping on the right one. You could also incorporate blackout curtains, use a white noise machine, or sleep with an eye mask to make further improvements.
Consult Your Doctor
Seniors struggling with insomnia may need medical intervention to address their concerns in some cases. Many aging individuals take medications that can disrupt their sleep cycles, so consult your doctor to see if there are areas to change. If that’s not the cause, your care provider can also prescribe sleep medication to help you catch those elusive Zs. They may also be able to identify and guide you through other aspects of your life contributing to your restlessness.
If you’re a senior with insomnia, knowing how to get a good night’s sleep will improve your overall quality of life. By following these tips, you’ll be on your way to a well-deserved, restful night’s sleep.
