There are many notable seasonal sports out there, and one of the most famous winter go-to sports is probably snowboarding. This sport is more than just sliding down a slope of snow to enjoy the cold season. It offers a lot of benefits that you probably don’t know about.
Snowboarding is a sport that is a combination of balance and speed while gliding down the white snow. Snow board, a board attached to the rider’s feet, is the main equipment used for this sport. It requires good core strength and stability, and you can learn different styles and techniques as well.
Styles and Rules to Familiarise Yourself With
Styles to try
- Freeriding – this type is the most common style, which is best described as riding massive peaks, although it’s not entirely restricted to that. It is limited by access to mountains and sometimes threatened by the dangers of avalanches and crevasses when seeking to ride in distant areas. Snowboard type for this tends to be narrower than freestyle boards.
- Alpine/racing – this is at the opposite end of the scale from freestyle riding. Riders often use race boards to allow them to perform at a highly technical speed. Hard boots, which are slightly similar to ski boots, are used to execute high-speed carving turns on well-groomed slopes.
- Freestyle – This is where all types of tricks are performed, whether in terrain parks, backcountry, or urban environments. It continues to be a popular style of riding as this type has no rules but has dynamic and acrobatic tricks.
Rules to follow
Like any other winter sports, riders can do this particular sport at a winter sports centre or a ski resort. For everyone’s safety, several rules have been imposed for people to obey to fully enjoy this activity.
- Always be careful of your actions and respect others
- Control your speed and movements by being aware of your abilities
- To enjoy a good ride, carefully pick the best route also to avoid endangering anyone
- Be mindful of the distance between you and other skiers/snowboarders to have enough movements
- Choose the best spot for breaks so you won’t cause any accidents
- Respect the signs along the route you are on
Benefits You Can Gain from Snowboarding
- Helps one burn calories and lose weight – consistently jumping onto a Snow board, up and down the hills can surely help you lose those calories. The average calories a beginner can burn is 400 calories per hour, while experienced riders can burn up to 600 calories every 60 minutes.
- Strengthens muscles in your body – because this sport requires core strength and balance, this will help work out the muscles in your legs, ankles, and feet by being on a board and also work out your arms and shoulders while trying to keep your balance.
- It boosts your balance and coordination – snowboarding can most definitely help your ability to balance better since the main goal is to stay upright while riding your board. You’ll also need to concentrate on making the right movements while being on the slope to avoid accidents.
- Increases happiness and reduces stress – snowboarding is a sport that releases adrenaline and is an easy way to knock out stress. Being outside helps bring out more adventure that can lead to a good, positive reaction for you.
