Staying healthy has been something that most people have given more thought to since quarantines have gone into effect. In the face of a new health threat that is not yet well-understood or easily treated, one of the most effective things that you can do to protect yourself is improve your overall health. A strong and healthy body is less susceptible to the effects of illness and better able to combat infection. Also, quarantine has been a time for self-reflection in which people have contemplated various forms of self-improvement. Naturally, physical health is one of the most important. Many people who already have moderately healthy habits have encountered some obstacles during quarantine because it has forced them to change their routines and adapt to a more sedentary lifestyle.
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Ultimately, some conscientious initiative about staying healthy can benefit everyone. Here are three things that you can do to stay healthy while you’re quarantining.
- Be Mindful About What You Choose to Eat
More time at home has caused a lot of people to eat more throughout the day. While people are going out less to indulge in big meals at restaurants, they’re eating a greater amount of junk foods and opting for meals that are less-than-healthy. Sometimes, overeating can be an anxiety-driven behavior, which is certainly understandable in the context of quarantine. Also, even just sheer boredom can easily lead to overeating. However, eating healthy can make you feel better physically and mentally. Instead of just junk food and empty calories, choose foods that are rich in fiber and protein. Also, practice portion control to avoid overeating.
- Pay Special Attention to Your Digestive Health
Digestion plays a huge role in your physical and mental well-being, yet its importance is commonly overlooked when people think about what they need to do to stay healthy.
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Your gut is extremely important to your immune system; the majority of your immune system’s activity is regulated in your gut. Furthermore, your gut health can have a strong influence on your mental health. Your digestive system has its own neural network. It functions separately from the neural network controlled by your brain, but the two networks are in constant communication with one another.
Disruption to your normal routine during quarantine can cause imbalance to your digestive system; changing what you eat can have a significant impact on digestion. Also, modifying your physical activity can have an impact. Spending too much time sitting or reclining and not walking the same amount that ordinarily do can cause your digestion to slow down. A supplement to regulate digestion that contains both prebiotics and probiotics such as Multi GI5 is an excellent way to keep your digestive system functioning properly. It will help you control the presence of unhealthy bacteria that can line your gut and enable you to maintain digestive regularity.
- Do Strength Exercises at Home
Having to say in your home doesn’t mean that you can’t get a good strength building workout. You can get a small set of weights very affordably. Since you’ll likely be working out alone, you shouldn’t try any weight-lifting that requires a spotter to lift large weights safely. Instead, you should opt for dumbbell weights that fit into each hand. Rather than a few reps of large weights, opt for many reps of small weights. You can also use resistance bands to build strength but bear in mind that you don’t really need any weights or equipment for effective strength training. There are a lot of great exercises that you can do using only your own body weight. You can increase strength and muscle tone significantly with exercises such as push-ups, planking, and leg raises.
Making your health a priority can offer several appreciable benefits and enable you to get something positive out of the time that you spend in quarantine. Getting good nutrition and staying physically active will help you to feel motivated and healthy during an otherwise challenging time.
