Physical Therapy For Shoulder Pain And Injuries

Shoulder pain is a prevalent condition that affects about 18 to 26 percent of adults, but it doesn’t suggest that it’s very convenient to be with shoulder pain. Any injury in the shoulder can lead to pain, discomfort, and various other problems. Our shoulder has a versatile range of motion, due to which damages are widespread in the shoulder joints. 

The shoulder consists of three main parts such as:

• Humerus ( the upper-arm bone)
• Clavicle (the collarbone)
• Scapula (the shoulder blade)

A ball-shaped joint is stuck in the socket, commonly called the ball and the socket joint. This joint is one of the highest mobile joints of the body. There is a rotator cuff that is responsible for providing a complete range of motion to the shoulder. There may be various actions that may create injury to the shoulder joint. The tasks may include playing sports, weight lifting, performing hard manual labor, etc. 

It is essential to be very careful while performing such tasks or actions that may cause shoulder pain and injuries. Also, there are certain types of diseases that you may suffer from, which may lead to pain in the shoulder, such as problems with the cervical disc, heart-related disease, problems with the liver, etc. Also, it is seen that shoulder pain is most common among people of the older age group. 

Symptoms of Shoulder Pain

There are various types of symptoms of shoulder pain. Some of them are as follows:

• Deep pain in the front and back of the shoulder joint.
• Weakness in the muscles of the shoulder or upper arm.
• A sensation of slipping of the joint from the socket.
• Burning and tingling sensation in the nerves of the joint.
• Reduced range of motion and lack of moment in the joint.
• Tearing the rotator cuff generates more issues or pain.
• Sometimes the pain is so much worse than the patient is unable to describe the pain.

How Can Physical Therapies Help With Shoulder Pain And Injuries?

Physical therapy for shoulder pain is considered to be one of the most successful non-surgical treatments. The main aim of physical therapy treatment is strengthening the muscles in the shoulder area and improving their mobility. 

The treatment for shoulder pain relief at Springfield and others is custom-designed to help you recover from the injury and gain mobility. The therapists may also advise you to alter the day-to-day activities to provide better results. 

Physical Therapy Treatments For Shoulder Pain

Depending upon the sort of your injury, the therapist will prescribe various treatments. It may include:

• Ice Therapy – The RICE (Rest, Ice, Compression and Evaluation) model leads to encouragement of putting ice on the injured spots for better results. It is also helpful in reducing swelling and inflammation, which helps in the removal of pain. 
• Heat Therapy – As it is seen that ice therapy is typically used within the first four hours of a person getting injured, for better results, heat therapy should be used after 72 hours of the injury. It acts as a painkiller that helps relax the muscles and provide relief from chronic pain.
• Ultrasound – It is a therapeutic ultrasound which must not be confused with the diagnostic ultrasound. It is a type of physical therapy for shoulder pain in which the muscles, tendons, and other soft tissues are being treated as a session that involves deep heating. 
• Electrical stimulation– In the way to strengthen the muscles of the injured shoulder is stimulating the nerves. Electrical stimulation is also used for contracting the muscles or reducing inflammation. However, it can also be used as a way to administer medication.
• Hands-on Therapy – A physiotherapist must provide hands-on therapy, which helps a lot in the relaxation of the injured shoulder. The therapist uses his hand to put pressure on the tissue to aid in regaining natural mobility. 
• Stretching – Stretching is a prevalent therapy for relieving shoulder pain as it has been designed to provide a gentle push to your muscles until you don’t regain your motion. The physiotherapists will incorporate various stretch levels to target the injured area near the shoulder depending on the injury. 
• Workplace Ergonomics – Because of their age, some people can’t sit at a desk for eight long hours at a stretch. Ergonomics is a process that the physiotherapists would discuss with you to find ways to ensure that your body gets the ample amount of rest it needs. 

The Bottom Line

If you are suffering from shoulder pain, you must get a proper diagnosis and treatment to beat the problem and live a healthy life. Physical therapy is one of the most effective treatments for people who want to avoid harmful medications and surgeries. Get proper treatment for shoulder pain relief at Springfield by physical therapies from certified therapists.