If you are looking for another source of protein, some people might convince you that: “It is not complete because it came from plants,” “Plant-based proteins have too many carbs,” or maybe, “It contains antinutrients, the enemy of all nutrients.” But as science backs up the healthful benefits of plant-based eating, alternative protein sources have been continuously flooding the food industry. And it keeps becoming more popular in health trends.
Strolling down the supplement aisle at your favourite supermarket, you will likely come across a trendy product called pea protein powder. But how can something so small ever be an adequate source of protein?
Keep reading, take a look of why pea protein is worthy of your attention–even for those who are not on a vegan diet.
Why Do You Suddenly Keep Seeing Pea Protein Everywhere?
Evidence suggests that the traditional approach of boosting protein by consuming a large portion of red and processed meats increases the risk of contracting cancer and other severe diseases. Now, with the growing interest in healthy living, plant-based proteins or this pea protein powder appeals to a lot of people for its robust, healthy benefits.
Meat and other animal products are packed with high levels of leucine or amino acids. This amino acid can be a significant driver behind aging-related illnesses. As the researchers suggest, swapping out meat for pea protein powder could be the right track for more longevity and disease prevention.
Pea Protein Supplements Are Best For a Healthy Diet.
The body needs to consume all nine essential amino acids in diets to maintain a healthy lifestyle. The human body needs animal and plant-based protein to contribute and meet one’s daily recommendation for amino acid consumption. It is especially crucial for individuals who are routinely active post-workout.
Consuming protein from an animal food source or plant-based promotes repairs and generates strength for muscle and body tissue growth. Pea protein mainly supplies the body’s needed Branched Chain Amino Acids (BCAAs), which the body utilises to help build up muscle tissue during and after your workout.
The Best Source Of Vegan Protein
Peas are known as a bioavailable protein source; it means that your body can absorb less protein from peas, but they are most likely easier for your stomach to digest compared to meat or whey. With the consumption of pea protein powder, you can get your needed protein. But it is still vital to prefer whole foods over supplements whenever you can. And for athletes who need an ample amount of protein distributed throughout the day, the best way to cope up is with a portable supplemental protein source.
Peas Are Gluten-Free And Suitable For Vegans And Lactose Intolerant People.
For those individuals who follow a vegan diet and face gluten sensitivities or lactose intolerance, pea protein powder is the ideal option for you. You do not have to worry about fillers, additives, and preservatives. It is also free from animal products, and 100% derived from plants or peas. This supplement does not contain gluten, dairy, soy, nuts, and even eggs.
Overall, a lot of factors may play into deciding which type of protein supplement is the best for you. Only you can know which is the best supplement for your body. But be sure to do the necessary research or contact your doctor to help you find a protein supplement that will help you out in your journey.
