Nutrition Improvements to Prevent COVID
Nutrition is now more than ever an important factor that we must be taking care of. The year 2020 brought with it numerous unexpected challenges, the most prominent being the COVID pandemic. Without a vaccine, COVID has spread unlike any new virus this generation has seen. As 2020 comes to a close, with no definitive end in sight for the virus, it is imperative that you take purposeful steps to stay healthy and prevent contracting the virus.
Covid 19 nutrition guidelines
Below are nutritional recommendations to keep your body strong going into 2021.You can also visit Alkalizing Greens Online NZ for healthy products.
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Vitamins and Supplements
Taking vitamins and supplements help fill in any nutrition gaps. Doing so will help you stay in tip-top health to fight off any exposure to COVID. Take a daily vitamin; research different brands and types to determine which one will best meet your needs. It is easy to forget to take vitamins, so make sure you have the bottle in a place that you will see often or set a reminder on your phone.
Supplements are also a great way to get beneficial minerals. In this day and age, supplements specific to strengthening your immune system are particularly important. A great example is Gundry MD’s M Vitality formula. The compound combines three different mushrooms into one mixture designed to support your immune system. You simply mix the formula into your drink or place a drop in your mouth. You can also get a Gundry MD active advantage coupon to save on their products.
Well-Balanced Diet
A well-balanced nutrition is one of the best defenses you can have against the COVID virus. If you are constantly eating food that is high in calories and low in nutritional value, your body is not going to have the resources it needs to fight off sicknesses. While there is a time and place for treats, the majority of your nutrition should be healthy, nutrient-dense foods.
Meal-prepping is a handy tool for maintaining a nutritious diet. While it can be time-consuming, it will pay off in the long run when you are faced with the temptation to cruise through the drive-thru or sneak a few donuts from the break room. Take time at the beginning of each week to determine what meals you will have. Then, make a grocery list and go shopping. When you return home, bust out the Tupperware and pack all your lunches and snacks for the week. Prep what you can for dinner as well.
Additionally, your liquid intake should consist mainly of water. Water keeps you hydrated and helps your body maintain peak performance. The average adult should intake 2.7 to 3.7 liters of water a day. Make sure you are meeting this intake by bringing a bottle with you wherever you go. If you do not like the flavor of water, give it a burst of flavor by adding some sliced fruit, like lemon or strawberries. Avoid sugary drinks like soda as they have no nutritional value. If you enjoy wine, an occasional glass of red wine can actually have health benefits due to the antioxidants from the grape skin. So if you are attending a celebration, do not feel obligated to pass on the alcoholic beverages. Simply avoid the sugary margaritas and stick to a glass or two of red wine.
Elderberry
Adding elderberry syrup to your nutrition can also strengthen your immune system and help combat sicknesses. They contain a chemical called flavonoids which may help battle cancer and inflammation. Additionally, elderberries are antioxidants that contain Vitamin A and C, both vitamins playing a role in reinforcing the immune system.
The elderberry comes from the Sambucus Nigra tree, also known as the European Elder Tree. While elderberry syrup is one of the most popular forms to ingest, it can also be made into different forms, such as gummies or teas. These products can be purchased online, in stores or through local vendors.
Prioritizing a nutritious diet is more important than ever during the COVID pandemic. Doing so will ensure your body is in peak physical health to fight the virus as best as possible. Consider the above recommendations for optimizing your nutrition.
