How to look younger – In a world riddled with beauty fads and quick fixes, finding the right regime for your lifestyle might seem difficult, but it doesn’t have to be. Below are six tried-and-true ways to promote a more youthful glow.
- Pamper Your Skin
Your largest organ, the skin protects your body from the elements while regulating its temperature, controlling moisture loss and sustaining fluid balance. However, ensuring your skin is properly nourished and functioning takes work. While a number of factors affect the epidermis, sun exposure, poor eating habits, lack of sleep, stress, and dehydration all play a role in how well your skin performs.
Antioxidant-rich foods such as blueberries, mangoes, kale, and spinach have been known to promote a healthier, more even complexion while preventing fine lines and wrinkles. Certain lotions and topicals can be administered to your skin to make it look younger. For example, Administering a polyphenol dark spot diminisher can keep your skin from looking blotchy by stimulating a more even tone.
- Get Enough Sleep
When you’re denied proper rest, your body goes into a state of tension. This causes an overproduction of stress hormones, which can make it even harder for you to get to sleep. Indeed, lack of sleep raises the level of inflammation in your body, creating a greater risk for diabetes and heart-related conditions. Low-quality rest also minimizes your memory retention while increasing risk of depression. Practicing your breathing, listening to soothing music, and avoiding TV right before bed can help prepare both your body and mind for quality slumber. So if you want to feel more alert and looking young, engaging in your day with confidence and energy, taking measures to ensure you’re rested is key.
- Eat Right
While it may not sound fun, both reducing your calorie intake and eating fewer processed foods will do wonders for your overall health. This is because the risk of chronic conditions such as heart disease, diabetes, and cancer increase in those with poor diets. Whole vegetables and fresh fruits are lower in calories, supplying your body with the nutrients necessary to support you throughout the day. Eating lean proteins such as fish and chicken, as well as foods high in fiber, are excellent ways to achieve weight loss with ease.
- Exercise Often
Regular activity can do wonders for your overall health and keeps you looking young as it burns calories, preventing weight gain while boosting your mood. This is because when you exercise, your body releases endorphins that interact with receptors in your brain. Though scheduled trips to the gym can be an advantageous way to achieve your health goals, the most important element to success is consistency. By simply adding a leisurely evening walk or morning swim to your routine, you’ll be building muscle while preventing health problems such as high blood pressure, depression, anxiety, and heart disease.
- Drink Water
Though you’ve probably been given this advice before, getting enough water is crucial for well-being. This is partly due to the fact chronic dehydration causes constipation, kidney stones, dry skin and a number of other ailments if avoided. While there is no agreed upon daily quantity, drinking water early and continuing throughout the day will ensure you’re consistently keeping up on your intake. Doing so will keep your joints lubricated, promote saliva production, which aids your digestion, and help regulate body temperature as well as looking young.
- Meditate
If you’re looking for an easy, affordable way to relax, meditation might be for you. Studies suggest meditation can relieve headaches, improve memory, and reduce the risk of heart attacks and strokes. What’s more, scientists believe meditation may help treat insomnia, reducing stress throughout the day. Specialists suggest meditation is so effective at reducing stress and anxiety because the practice causes you to pay more attention to painful or negative sensations as they arise. Over time, and if left unattended, these pessimistic feelings can impact your body and health, causing anxiety and early aging.
Though feeling healthy and looking vibrant can seem like a challenge, it’s important to remember maintaining a sense of youth comes in a variety of forms. Following a few of these suggestions can help boost your confidence and keep you looking young.
