If you’ve ever stepped foot into a gym, chances are you’ve seen people doing both Lagree and weight lifting exercises. But what’s the difference between these two workout styles?
Lagree is an exercise that uses slow, controlled movements to engage multiple muscle groups at once. It usually involves using special equipment like the Megaformer to perform various strength-building exercises. On the other hand, weight lifting uses heavier weights and focuses on building muscle size rather than overall strength and endurance.
So which one should you choose for your fitness goals? That depends on what kind of results you’re looking for! In this article, we’ll take a look at both the Lagree body vs. the weight-lifting body so that you can decide which approach is best for achieving your desired outcome.
What Is Lagree Fitness?
Lagree is one of the most popular workout styles in the fitness industry today. It was developed by Sebastien Lagree, a personal trainer based in Los Angeles. The goal of Lagree is to create an intense full-body workout that tones and strengthens your muscles while also increasing flexibility and endurance. It utilizes special equipment like the Megaformer to perform various exercises in a slow, controlled manner.
What’s more, Lagree workouts can be tailored to your individual needs and goals. For instance, if you want to focus on building strength and endurance, you can do exercises targeting those areas. Or, if you just want to tone up and shed a few pounds, plenty of exercises in the Lagree library can help you reach your goal.
What’s the Difference Between Lagree and Weight Lifting?
While both Lagree and weight lifting tone your muscles and add muscle mass, the differences between these two exercise styles are quite significant.
Weight lifting is a type of resistance training involving using heavier weights to build muscle size and strength. These exercises usually involve large muscle groups and can be done with free weights or machines. On the other hand, Lagree focuses on smaller muscles and uses lighter weights in combination with controlled movements and longer sets. This type of exercise is great for building strength and endurance, as well as toning the body without adding too much bulk.
So, the way these exercises work determines the type of body you get. With weight lifting, you’ll end up with a more muscular physique, while Lagree will produce a long and lean body.
Lagree Body vs. Gym Body: Which One Do You Want?
The key to answering which type of exercise is better is first to answer what kind of body you want.
We’ve all seen how amazing gym bodies are, and most of us love the aesthetic, but if your goal is to be toned and lean rather than hulking and muscular, then, Lagree might be the better option for you. With a Lagree body, you’ll get a strong, toned physique without adding too much bulk.
Springs or Weights: What’s Better for You?
Now that we’ve covered personal preferences, we should also consider whether springs or weights are better for your workout. The answer here depends on your strength level, your shape, and the type of workout you’re after.
Regarding the first point, if you’re a beginner, springs are probably the best option since they offer more resistance without putting too much strain on your body. And if you’re looking to tone rather than bulk up, then springs can also help you achieve this by targeting smaller muscle groups and focusing on slow, controlled movements.
However, if strength is your goal and you’ve been working out for a while, then free weights and machines will likely be the better option. They challenge your muscles with heavier loads, which will help you build strength and size.
Conclusion
So there you have it! Lagree body vs. weight lifting body — which one is better for you? Ultimately, it comes down to personal preference and what kind of body you want to achieve. If you’d like a toned and lean physique, then Lagree is the way to go. As well as that, Lagree is more beginner-friendly and allows you to keep challenging yourself even after you’ve reached your strength goals. So what are you waiting for? Check out the new members specials and sign up for your first class!
