Joint pain is a common complaint. It refers to aches, discomfort, and soreness in any of the body‘s joints. Joints allow the bones of your skeleton to move. They are the parts of the body where bones connect. Joints include hips, shoulders, knees, and elbows. Sometimes joint pain can be a result of injuries and illness.
Causes of joint pain
Arthritis is a common cause of joint pain. Rheumatoid arthritis and Osteoarthritis are the two main forms of arthritis. Some other causes of joint pain are given below:
- An injury
- Tendinitis or inflammation of the tendon
- An infection of the bone or joint
- Overuse of a joint
- Cancer
- Bursitis or inflammation of the cushioning pads around joints
- Lupus
- Gout
- Certain infectious diseases, such as mumps, influenza, and hepatitis
- Chondromalacia of the patella, or a breakdown of the cartilage in the kneecap
- Fibromyalgia
- Osteoporosis
- Sarcoidosis
- Rickets
Physical therapy is a one-stop solution to get relief from joint pain
Is your joint pain out of control? It is time to get a solution for your joint pain. Physical therapy is the best option to reduce and eliminate your joint pain in a better manner. This blog will help you to understand the benefits of physical therapy. To see how physical therapy can assist you with your joint pain symptoms, you should initially comprehend why those indications are going on. Joint firmness and agony can occur due to an immense number of reasons. For instance, in an intense injury or strain, the muscles, ligaments, or tendons, or joints might be harmed. This can result in excruciating and immobilizing irritation. Avoiding joint pain can make a major issue and can ruin your day-by-day life.
If your joint pain is unmanageable, you have to visit your local doctor or physical therapy. They can suggest the best option according to your current health condition. When you visit your physical therapist, they may ask a different question related to your pain or health. They will check your previous medical history and analyze your current health condition. After analyzing and collecting the information, they will create a physical therapy treatment plan that will assist you to increase strength, balance, mobility, and improve range of motion. With physical therapy treatment, you can avoid expensive medication and sugary to reduce your pain. This therapy treatment is famous because it is safe and cost-effective. There are no side effects of physical therapy treatment. So anyone can consider physical therapy treatment to get relief from joint pain.
Professional and experienced physical therapists will work with you to find the root cause of your joint pain. They will suggest different home-based activities and exercises. These activities and exercises will increase your strength and prevent future injury or worst conditions.
Different physical therapies for joint pain
As you can see, joint pain can occur due to many reasons and it can occur at any time. Luckily, there are likewise numerous types of physical therapy that can address these symptoms, hence reducing your pain and improving your scope of movement. Physical therapists utilize various approaches and techniques to heal your injuries or reduce pain. Three main therapies for joint pain are given below:
Manual physical therapy
Manual physical therapy is known as massage therapy. Physical therapists perform massage therapy to reduce pain and improve the range of motion. Physical therapists perform massage therapy without any machines and devices. They only utilize their hand while performing specific hands-on techniques.
Hot and cold therapy
Physical therapists utilize hot and cold therapy to reduce and eliminate joint pain. This treatment assists to decrease swelling and increase blood circulation. This treatment relaxes ligaments, muscles, and tendons and makes them more flexible. With hot and cold therapy, physical therapy helps you to improve your range of motion and reduce joint pain.
Strengthening therapy
Experienced and trained physical therapists offer some strengthening exercises to improve the strength of a specific or group of muscles. These strengthening exercises are designed to enhance your movement and range of motion. With strengthening therapy, physical therapists help you to regain your normal and active life.
