Running is a great way to stay fit and healthy. It gets your blood flowing and increases your heart rate while providing your body and mind with a challenge that can be exhilarating. While it is a common form of exercise that many enjoy, it can also feel difficult to get into. Getting started can feel challenging and frustrating for many new runners. If you want to start running, or are already a runner and want to improve your running technique, here are a few essential tips to help you along the way.
Get the Right Gear
If you want to be a runner and have good running technique, you need to have the right gear. Although many people have a pair of sneakers and athletic wear, the right gear can make all of the difference in your overall experience. Equipping yourself with the right pair of running shoes, safety gear, running apparel and running bags can significantly improve a run and make the process far more enjoyable.
Start Slowly and Build Gradually
Many runners make the mistake of trying to start too quickly. They take on too much too soon and end up causing discomfort and injuries. Start with a regimented training plan. Instead of trying to run endlessly as you get started, start slowly and build up from there. Alternate between intervals of walking and running, gradually increasing the time that you are running. This will help you build endurance, strength, and stamina.
Diversify Your Workouts
Although many runners want to just focus on running, having a diversified exercise plan can vastly improve your running experience. Building in strength-building exercises and stretching will help your body prepare for running. Not to mention that diversifying your exercising will make your body more adaptable. Whether you want to start running or increase your difficulty, you need to introduce a diversified exercise plan to your life.
Set SMART Goals
To help you make progress, you need to have a plan. Setting SMART running goals can help you do just that. Not only can this type of goal setting help you develop and grow, but it can also help you stay focused on your progress. Running, much like other forms of exercise, can be very challenging; however, SMART goals can help you determine an intentional, clear and realistic path forward.
Take Time to Warm up, Cool Down, Recover and Rest
It can be all too easy to get wrapped up in the excitement of the intense physical exertion of running. While you may want to get to the main event, you need to prioritize taking a balanced approach. Investing time and energy into warming up, cooling down, recovering and resting are essential aspects of a runner’s process. Although it can be tempting to skip out on these key elements, they can help you become a smarter athlete and avoid the risk of injury.
Find a Buddy
It can be all too easy to shrug off another run or consider pushing it off until later. This is where a buddy can help immensely. Having someone to hold you accountable will play a large part in your consistency and progress. Whether you hire a trainer, find a workout buddy or find a local run club, there are plenty of ways that you can find an accountability buddy. Not to mention having a friend or local club can be a great way to also provide you with a sense of community as you embark on this fitness experience.
Stay Fueled and Hydrated
If you want to become a runner, you need to pay attention to your fuel sources. If you want your body to be energized and prepared for the experience, make sure that you have nutrient-rich foods and sufficient hydration. While your body needs this to engage in physical activity, this also can make a massive difference in your overall satisfaction during the experience.
Conclusion
Running is not always the easiest activity to get into. It can be grueling and full of challenges; however, with a bit of planning and a smart approach, you can become the runner you have always wanted to be. Don’t miss out on this opportunity to grow as an athlete when all it takes is a bit of preparation and planning to improve your running technique.
