One needs all it takes to sustain and improve health. Whether you are interested in beauty or fitness or in adding to your well-being, you might have heard of collagen supplements. Products like hydrolysed collagen peptides have become popular among them. It’s because these products claim to offer glowing skin and better physical capacity.
As the substance is famous for being easily broken down by your body, people have started consuming it to achieve their fitness goals. However, it’s your right to know all about the substance before going for it.
This post will talk all about hydrolysed collagen peptides to make the concept simple for you.
What Are Hydrolysed Collagen Peptides?
Collagen is one of the most essential proteins in your body. It also contributes to the dry weight of your skin. However, the collagen found in most dietary supplements is a little different. Sometimes this collagen might be sourced from animals such as fish scales. You may not digest it very easily, and it needs to be broken down properly.
The collagen present in supplements is broken down into easily digestible portions by a chemical process called hydrolysis. These smaller parts are peptides or amino acids. That’s why this substance is also known as collagen peptides.
So, the next time you make a trip to the store or look online for supplements, take a closer look to find hydrolysed peptides as an ingredient.
Is It Good For Building Muscle?
You might have seen buffed-up gym people who love collagen supplements. They might tell you that collagen is vital for enhancing muscle mass. But the real reason is a little deep.
As the quantity of collagen in the body gradually decreases with age, so does the muscle mass. Therefore, many people believe that consuming collagen might control this process and prevent muscle loss.
According to research on older men, consuming collagen supplements and weight training was effective. These men observed increased muscle strength and muscle mass.
So collagen supplements can be highly effective for people looking to get more out of their weight training. However, a lot of experimentation is still going on to understand all the benefits of collagen in fitness.
Benefits of Hydrolysed Collagen
Along with helping you increase your muscle mass, collagen supplements can also tackle joint pain and sports injuries.
Reduces Joint Pain
Collagen is a crucial component of the cartilage which wears down as one ages. It leads to aches, joint pains and eventually, arthritis.
So, consuming collagen supplements will strengthen your cartilage and reduce pain. It will be highly effective for active people and athletes. In addition, collagen will also strengthen your ligaments.
Improves Hair and Nails
Collagen consists of essential amino acids that are necessary for having healthy hair. In addition, it has also been found that college helps in enhancing your nails.
If you have brittle nails, a healthy boost of collagen can help!
Enhances Skin
One of the most popular applications of collagen is for having flawless skin. It helps you control wrinkles and signs of ageing, making you look younger. That’s why you’ll find skin creams packed with collagen for improving your skin’s elasticity and youthfulness.
How to consume collagen naturally?
Before you turn to hydrolysed collagen supplements, look for natural sources. Here are some healthy foods packed with collagen to help you achieve your health goals –
- Egg yolk
- Bone broth
- Salmon skin
- Chicken and pork
Wrap Up
You can also go for foods with gelatin to receive more strength, and products like hydrolysed collagen peptides prove effective. Remember that these supplements are easy to digest as a chemical process already breaks them down.
If you have any health complications, it’s best to consult a doctor before opting for a collagen supplement.
