Few meal replacements out there are eco-friendly and nutritionally complete at the same time. Huel meal is among them, boasting a vegan formula that covers all 27 essential micronutrients and features a balanced macro ratio. And it has even more perks to offer.
Let’s take a closer look at Huel below.
What Do You Gain from Huel Meal Replacement?
Huel meal replacement is available as either Huel Powder or Huel Ready-to-Drink. It also comes in Vanilla, Berry, and Chocolate flavored options as well as the Unflavored & Unsweetened option.
Depending on the version and the flavor, each serving of Huel supplies:
- 12g to 19g total fat, with the only 2g to 5g saturated fat and 0g trans fat.
- 20g to 29g protein from high-quality plant-based sources.
- 37g to 44g total carbohydrate derived from mostly slow-digesting carbs.
- 400 calories in total.
- 27 added essential vitamins and minerals.
- 6g to 10g of dietary fiber.
- Beneficial phytonutrients from coconut, flaxseed, sunflower, and more.
Clearly, Huel meal replacement is not only nutritious but also extremely well-balanced.
How does Huel manage to pull this off?
How Does Huel Manage to Be So Nutritious?
The supreme ingredients that go into Huel meal replacement speak for themselves:
- Plant-based proteins and fats Pea protein and brown rice protein make up the bulk of the protein content in Huel meal replacement. And the supplement’s fat content consists of such high-grade plant-based sources as flaxseed, sunflower, and coconut.
- Low-glycemic carbs Most carbs in Huel come from low-glycemic sources like ultra-fine oats and oligofructose, both of which are slow-digesting. Such carbs don’t lead to insulin spikes followed by blood sugar dives and help steady your energy levels.
- Fiber from decent sources to support gut health, Huel meal replacement comes packed with a decent amount of dietary fiber. And it derives it from such high-quality sources as the soluble acacia, guar, and xantham gums.
- The precise blend of micronutrientsHuel covers 27 essential micronutrients, and it does so well within the daily values that the FDA recommends. Among them are vitamins B6 and B12, minerals like magnesium and zinc, and vitamin-like ingredients such as choline.
As evident, Huel meal replacement supplies the whole nutritional package. And from solid sources.
But the benefits of Huel don’t end here.
What Else Is Good About Huel Meal Replacement?
Besides its complete blend of nutrients, Huel meal replacement shakes are also:
- GMO-free Huel isn’t one of those low-grade meal replacements that contaminate your body with slews of toxins from genetically modified components.
- Vegan Free of animal-sourced ingredients, Huel is a match for vegans and anyone looking to reap the benefits of plant-based nutrition.
- Lactose-free As a vegan-friendly meal replacement supplement, Huel contains no dairy components and is rid of lactose that comes with them.
- Low-GI Since Huel derives most of its ingredients from low-glycemic plant-based sources, it boasts the overall glycemic index of only 17.
- SoyHuel meal replacement contains no soy or derivatives, protecting you from the adverse health effects of this questionable food source.
- Gluten With an entire line of shakes that are gluten-free, Huel suits those people who suffer from sensitivity to gluten proteins.
In addition, Huel offers eight Flavor Boosts that make shakes more delicious. They span these key tastes: Chocolate, Strawberry, Banana, Chocolate Mint, Mocha, Apple Cinnamon, Caramel, and Chai.
No meal replacement is perfect, though. And even Huel has its shortcomings.
Is There Anything Bad About Huel Meal Replacement?
The dubious ingredients below are present in some Huel versions and flavors:
- Artificial flavors Besides admitting to their use, Huel doesn’t explicitly specify which exact artificial flavors the meal replacement comes with.
- Sucralose This artificial sweetener destroys healthy gut flora is carcinogenic and acts as an excitotoxin causing brain health deterioration.
- Added sugarsHuel claims to contain only 2% added sugars, which is still considerable for people sticking to ketogenic diets.
- Maltodextrin This common food additive doesn’t occur naturally and comes with the whopping glycemic index of up to 105.
Being highly controversial, these components call for extra awareness when dealing with it.
What Is Our Verdict on Huel Meal Replacement?
Plant-based and nutritious, Huel is suitable for most dieters, especially vegans. But since Huel has added sugars and high carbohydrate content, it’s not a fit for keto dieters. Huel is also not organic and contains artificial ingredients, which makes it an inferior option for people following all-natural diets.
