Waking up on your own and not from the screaming alarm seems impossible. There can be many reasons for this, such as working late, taking antihistamines, eating poorly, or sleeping on an uncomfortable mattress. American experts interviewed several dozen people from different cities in the United States and found that 92% of respondents prefer to sleep in comfortable beds.
Experts studied the dependence of the well-being and comfort of the bed. It turned out that a good mattress not only helps to relax faster but also helps to speed up metabolism, improves memory and prolongs life. At the same time, old spring-type mattresses are often the cause of muscle strain and chronic diseases of the spine.
If everything is good with your health and daily routine but every morning you still feel overwhelmed, most likely it’s the bed on which you sleep that is to blame. We will tell you how a properly selected mattress can change the quality of your life:
1. Back Pains Disappear
An inconvenient mattress is a common cause of spine disorders. Only chronic back pain treatment will help you to improve your wellbeing. If you encounter one of these problems, take a look at the anatomical mattress with a memory effect. It was developed by NASA for astronauts but now it is successfully used in everyday life.
Its task is to quickly adapt to the shape of the body, evenly distribute the load on the spine, relieve muscle pain, and make sleep more comfortable.
2. It Will Be Easier to Wake Up
Scientists from the University of California proved that the choice of a mattress affects not only the health of the spine but also the quality of sleep. If you don’t properly choose your mattress rigidity, you may experience problems such as loss of strength, and muscle tension. If you do not have serious health problems, a hard or semi-rigid mattress will suit you.
During pregnancy, it is better to choose a soft model to reduce the load on the lower back. With poor posture and diseases of the spine, you need to seek the advice of a doctor and only then the mattress will bring you benefits.
3. Breathing Problems Disappear
Another important characteristic when choosing a mattress is its hygiene. According to researchers, dust mites which are the cause of allergies, most often live in old mattresses. To ensure a comfortable and safe sleep, choose mattresses from environmentally friendly materials like natural latex, coconut coir, polyurethane foam, and memory foam.
They are not prone to accumulation of dust, mold, pass air well, and retain their original shape for a long time.
4. Stop Premature Aging
If an uncomfortable mattress deprives you of full sleep, this will certainly affect the condition of the skin. Remember that there is no cream that can replace the nightly recovery of sleep and if you do not get enough sleep regularly, you risk experiencing skin changes. The first thing that awaits you is a slight swelling, bruises, and bags under the eyes.
The ability of the skin to get rid of dead cells and resist ultraviolet radiation will gradually decrease. The skin will become dull, lose its elasticity, and premature wrinkles will appear.
