No one enjoys being sidelined by an injury. Whether you’re recovering from a sprained ankle or newly out of surgery and in physical therapy, recovery can be a challenging and timely process. It’s hard not being able to do what you once did easily. For many people dealing with an injury, recovery means the use of crutches, bed rest, and taking prescription medications. That’s a hard pill to swallow, particularly if you lead a normal active life. If you’re a runner or you work at a job that requires you on your feet, and your injury puts you out of commission, you’re likely counting the days until you can be back at full speed. Read the article about How to Speed Up the Healing Process.
So how do you make that day come faster? Is there anything you can do to speed up the healing process? There are, indeed, ways to help your body heal faster and get back on track sooner. Following these helpful tips can hasten the recovery process and put your injury behind you.
First – Follow Your Doctor’s Orders
If your injury is minor, you can probably recover without professional medical attention. If, however, your injury requires a trip to the emergency room, surgery, or any other type of medical intervention, then you likely have some sort of recovery plan in place. The most important thing you can do to speed up your healing process is to listen to your doctor’s orders. Stay in bed for as long as they tell you to. Take the pills they prescribe. And, importantly, don’t overexert yourself. Too many people find themselves in a “one step forward, two steps backward” situation because they pushed their bodies too far too fast. Sometimes slow is fast. Listen to your doctor.
Maximize Sleep Time
Research suggests that getting more sleep will help your wound or condition heal faster. When you sleep, your body can concentrate more resources on healing your injury because it’s not all systems go like when you’re up and about. Lack of sleep can lead to things like inflammation, which can make injuries worse and extend recovery times. Try to get eight hours of sleep and see how your body responds. Not everyone is the same when it comes to the proper amount of sleep, so you’ll need to listen to your body and be honest with yourself about how much sleep you need.
Avoid Stress
Stress causes anxiety, inflammation, and several other things that can slow your healing process. Practice self-care and eliminate any unnecessary sources of stress from your life. Don’t be afraid to ask for the time you need away from work to stay relaxed and let your body heal. Don’t do things like smoke cigarettes, drink heavily, or eat a lot of unhealthy foods to avoid stressing your physical health. Eliminate the stress to clear the way for your body to do the healing it needs to.
Take Supplements
If your doctor has prescribed medicines related to your injury, you should follow the prescription directions exactly. Set reminders and alarms on your phone to trigger your brain that it’s time to take your medicine if that is what it takes. Besides prescription drugs, you should make sure your body is getting all the right amounts of vitamins it needs to operate optimally. Vitamin supplements are affordable and available online. They can be at your doorstep in a day or two. Give your body any advantage possible to get better quickly.
Peptides and the Healing Process
BPC-157 https://www.peptidesciences.com/bpc-157-5mg is short for Body Protection Compound – 157. It’s a derivative of a protein that’s found naturally in the digestive tract. The protein is known to play an important role in the protection of the gastrointestinal tract from damage and promotes healing by stimulating blood vessel growth. Research in rats has shown that BPC-157 substantially increases the number of blood vessels that grow in test rodents. The growth took place in several different parts of the subjects’ bodies, underscoring the potential for future use cases for healing.
Keep Any Wounds Clean
To speed up the healing process, you need to make sure any open wounds are kept clean. When people get stitches or have serious abrasions on their bodies, they are susceptible to infections that could make the wound fester and take longer to heal. To avoid infection and promote restoration, clean the wound regularly, and avoid any activities that could expose the wound to dirt and other debris. If your wound has a dressing on it, change it frequently. If you’re not sure about how often it should be changed, ask your doctor. Avoid stressing any stitches or other wounds that could cause new breaks in the skin and let infections develop. Treat the area with care and you’ll find that your wound heals faster and you will be back on your feet before you know it.
