Yoga can do much more than relax your mind and body, especially if you are living with diabetes. Below are certain chair yoga poses that can help you in lowering blood sugar level, these poses can also be performed at your work desk by taking some time out from your busy schedule.
People who are suffering from diabetes need to be careful about their blood sugar levels. The increase in sugar levels happens when the body doesn’t make enough insulin, or when the body can’t make use of the insulin efficiently. Without insulin, the sugar in the blood does not reach the cells in the body, and it starts building up in the blood, and too much glucose in the blood leads to various health problems. If you wish to cure your diabetes completely with the blissful surroundings, then you should look for a yoga teacher in Rishikesh, it is a program where you can know all about yoga while finding your true self.
Alongside being physically active, you also need to start eating a healthy diet to keep the blood sugar under control. Keep reading to learn how this simple yet effective yoga poses can improve your overall quality of life and will lead your health to significant transformations.
Chair Yoga Poses to Reduce Fasting Blood Sugar Level
- Kapalabhati Asana: It is said to be the best exercise as it stimulates the abdominal organs. If you are someone who is undergoing with this disease, then this simple and helpful pose will help in controlling diabetes. You may practice this pose every day while sitting at your work desk for a couple of minutes. It is the most effective type of pranayama. To start with the pose, sit straight on your chair with your legs resting on the floor and your hands on your lap. Close your eyes and take a deep breath through your nostrils until your lungs are full of air. Now exhale through both nostrils forcefully, so your stomach will go deep inside. Practice daily for ten times to see the effective results.
- Anulom-Vilom Pranayama: It is another effective and a great way to deal with diabetes. This asana is also known as alternate nasal breathing. The regular practice will regulate the symptoms of diabetes, boost the oxygen level, and improve the function of the organs in the body. On the other hand, it also stimulates the pancreas to release insulin, thus helping diabetes. This exercise makes your mind calm by balancing the interaction between the pancreas and the pituitary glands. To continue with this exercise, all you need to do is sit straight on your chair with your feet resting on the ground and with your hands on your lap. Close your eyes and breath through your left nostril by closing your right nostrils using your fingertips and exhale through your right nostril by shifting your fingertips by closing your left nostril. Alternate the sides and continue for the next 5-6 minutes. As you will practice this exercise daily, you will notice the changes in your health after a month or so.
- The Surya Mudra: This exercise is known to increase the fire within the human body and also increases the metabolism immensely. People who have diabetes tend to have low metabolic rates, which result in an increase in the sugar level and weight gain. Regular practice of this asana will improve your digestive tract and also help in getting rid of health-related problems. To continue, sit straight and keep your hands in front of you. Take the ring finger of both hands; bend it by pressing it down with your thumbs while keeping your other fingers straight. For the best results, perform this exercise for at least 15 minutes for every three times.
Practicing yoga on a regular basis can help control your diabetes and it can also help in improving your overall well-being. Yoga instructor in Rishikesh.
