Construction workers know how physically demanding their job can be. They work long hours and handle heavy equipment, making them prone to injuries. Hand sprains are common for workers in this field due to repetitive movements and overuse of specific muscles.
But don’t worry. There are ways to prevent hand sprains and avoid taking time off from work. Let’s look at tips and techniques to prevent hand sprains from construction while working.
Stretch Regularly
Effective stretching is one of the easiest ways to prevent hand sprains. A few minutes of stretching before starting your workday loosens the muscles in your hand. Make sure you stretch every working day and concentrate on the small muscles in your hands and fingers. Regular stretching will help increase flexibility and reduce the risk of injuries.
Use Appropriate Tools
Using appropriate tools is essential to prevent hand sprains. Too heavy or small tools can cause unnecessary strain on your hands and wrists. Select tools that are ergonomically designed and fit comfortably in your hands. Hammers, pliers, and screwdrivers with soft grip handles offer additional support and better gripping power.
Wear Protective Gear
Wearing protective gear can significantly reduce the risk of hand sprains. Gloves can protect your hands from cuts and abrasions while providing non-slip grips. Sprains are one of the common construction hand injuries prevented by work gloves and other protective gear.
Additionally, wrist braces can support and protect against overstretching or overuse injuries. Use the appropriate protective gear according to your job’s requirements.
Take Regular Breaks
Taking breaks during your shift is a crucial preventive measure. Fatigue and overuse of specific muscles can lead to sprains and other injuries. So, take a five-minute break every hour to relax your hands and wrists. Taking a break also helps to reduce the risk of other work-related injuries.
Consult a Doctor if Needed
If you experience pain or discomfort in your hands or wrists, seek medical treatment immediately. Delaying treatment can lead to chronic pain and long-term complications. Ignoring symptoms also increases the risk of more severe injuries in the future. A physician will diagnose the condition and provide appropriate rehabilitation or treatment to help you recover faster.
Hand sprains are common in construction work, but following these simple tips can help prevent them. Stretching regularly before work, using appropriate tools, and wearing protective gear can go a long way in protecting your hands. Taking breaks during your shift and consulting a doctor is essential to avoiding hand injuries. Doing these things allows you to continue performing your job efficiently without worrying about hand sprains.
