There has been a constant rise in the number of heart related diseases and death due to such diseases. Heart diseases are not easy to cure once you have them and as the old proverb goes, prevention is better than cure. This article brings to you how to prevent heart diseases naturally.
Vegetable Oils:
Consumption of vegetable oils that are high on polyunsaturated fatty acids slowly makes your heart unhealthy. These oils are highly used in packaged food and food prepared at restaurants. How to prevent heart diseases naturally is by avoiding consumption of packaged foods and food prepared outside. Make the consumption of both a rare indulgence.
Carbohydrates:
Though they are necessary in certain quantities, most of us consume more than is required by the body. How to prevent heart diseases naturally is to balance the consumption of carbohydrates. Carbs break down to sugar ultimately and can cause the inflation, raising the possibility of heart disease. Foods like rice, potatoes, bread can cause this.
Nutrients:
Consumption of essential nutrients is important for the heart. How to prevent heart diseases naturally by consuming nutrient rich foods like lean meat, organ meat, greens and yolks. Beef also has 10-100 times the nutrients you might get from vegetables. Yolks are rich in nutrients that you don’t find elsewhere. Consume three eggs a day.
Exercise:
This is a very essential one in this article on how to prevent heart diseases naturally. Keep yourself fit and strong to have a strong heart. Increase in the heart beat while exercising has its benefits; it is an indirect exercise to the heart. Yoga also has certain exercises that free the lungs, enabling the more pumping of oxygen into the blood.
So keep your heart healthy by keeping your body fit. Must read Yoga exercises for reducing belly fat.
Cod liver Oil:
High on Omega-3 fatty acids and other vitamins, cod liver oil consumption is a way in how to prevent heart diseases naturally. These fatty acids are essentials, as they do not cause the thickening of the arteries or the blood vessels; instead they act a cushioning material for the heart and keep it strong.
Garlic:
Garlic is highly useful for the heart. Consumption of garlic is how to prevent heart diseases naturally. Garlic not only an agent that prevents the thickening the arteries but is also known to reduce the chances of a stroke and heart attacks. Consume garlic in many ways, on an empty stomach you can have a few cloves or you can add it the food you cook.
Taking care of your heart is very essential right from a young age. Include these few simple things in your lifestyle to have a long and healthy heart.
