Every man deals with erectile dysfunction at one point in life and this is normal, as well as not avoidable. When things get soft in bed, you need to know how to get hard and last longer, so you can overcome the moment and enjoy your sex life again.
Unless you suffer from a physical problem, you don’t have to take pills to cure your problem, especially since there are so many things you can do at home, on your own to make sure you will last longer.
No more stress
Stress is one of the worst enemies of your sex life, as it increases the levels of cortisol, lowering your sex drive. Some of the msinsight impotens causes are drinking too much coffee or energy drinks, working overtime frequently and having too many responsibilities. Try to skip as many as these, replacing them with tea, a healthy diet and a couple of hours at the gym. A balanced lifestyle will help you get hard and last longer in bed.
Slow down
Busy people who need to return to their work as quick as possible and parents often turn to quickies when it comes to their sex life. This is a sure way to drop your strength, so each time you are having sexual pleasure aim to last at least five minutes. The longer your erections, the stronger your penis, so avoid speeding up to ejaculation.
Relax
You might be your own enemy when it comes to a healthy sex life, as many men worry when they have to perform. This is only going to make everything worse. If you’ve had problems in the past, you don’t have to think it will happen again this time. Just relax and enjoy the moment! The more tension you build inside your brain, the lower the chances to stay strong. Be patient and allow your body to enjoy the pleasure.
Acknowledge it to your partner
When you find yourself unable to perform, the worst thing you can do is trying to hide it to your partner. They will think you don’t find them attractive anymore and the entire moment is going to become stressful for both of you. If you notice the moments you can’t get hard follow a pattern, you need to accept it and seek medical help, as well as support from your partner.
Tune in to the reality
Watching a lot of porn can make you think you should be lasting for hours on end, without a break. This is unrealistic, as porn stars get a lot of breaks while they film those long hours of amazing performances. Dropping the pressure set by these movies is going to make you better and stronger. In real life you need to take breaks and allow yourself to go soft for a couple of moments, until you get back to business.
There is no need to worry when you have a soft moment from time to time. Just relax and allow yourself to enjoy the moment. The more confident you are in bed, the better you will perform.
