If you like keeping your fitness routine but you have skin prone to acne or any other imperfections, you might struggle a bit after a good workout session. All the sweat and heat can make a mess with your skin. Luckily, we have some tips for you to keep up with your routine and nurture your skin along the way. Scroll down to check them out.
1. Apply sunscreen before outdoors workout
If you’re going outside, wear sunscreen with an SPF of at least 30. Even if you’re working out in a facility with windows that let light in, you should follow this advice. You’re exposed to some part of the electromagnetic spectrum whenever there’s visible light. When it comes to skin damage and aging, there is growing evidence that all light is significant. Because you’ll most likely be sweating, especially if it’s hot outside, make sure your SPF is also sweatproof. Apply it to the back of your neck, face, throat, and chest.
2. Wash off your makeup after a workout
Before you pack your belongings and go, wash your face. Instead of using a harsh cleanser, use a soft or light cleanser. If you’re rushing out the door, a facial wipe will suffice. If you have acne, a salicylic acid wipe can help avoid clogged pores, which can contribute to pimples, she explains. After that, apply a mild moisturizer to assist your skin to retain moisture.
In case you’re prone to acne, you have to pay special attention. In some cases acne won’t go away, so you should check this with your doctor. In case you don’t have one, it’s easy to check dermatologists near me on Google and make an appointment.
3. Cool your skin down after a workout
You know you should stretch or stroll after exercising to cool off your muscles, and your face, too, needs a break. Heat can harm the skin by impeding its natural healing mechanisms.
Just like you should protect your skin from the sun’s UV rays, you should also protect your skin from heat energy. This is especially critical after being exposed to extreme heat for an extended period.
If you’re on the go, just wash your face with cool water or use a cooling mask at home.
4. Shower after workouts
You might forgo showers after exercises because of being shy to shower with strangers or you just don’t have time. This might lead to breakouts on your chest and face as a result. After a workout, taking 5 minutes to shower and cleanse your face is well worth it. If you live close to your gym, then nothing stops you from showering for a short time after a good workout session. In case you can’t shower immediately, use body wipes as first aid.
5. Use adequate skincare products
The skincare products you use daily should serve two purposes: to cleanse your skin without drying it out too much and to protect your skin’s barrier. It’s the same with the items you use at the gym. To receive the maximum benefits, utilize products that are specifically formulated for your skin type. If you have acne, he recommends using a gel cleanser, and if you have sensitive skin, a cream cleanser. If you have oily skin, use an oil-free moisturizer, and if you have dry skin, use a thick cream.
6. Exfoliate your skin regularly
Not letting your pores clog up is crucial when it comes to nurturing your skin and doing fitness. Exfoliation is beneficial to the skin, as it removes many impurities from your face, especially after a period of intense exercise or activity. It is recommended to exfoliate once a week and use gentle face scrubs.
7. Wash your gym clothes regularly
We now know that germs thrive in perspiration and that sweat isn’t just located on your skin. You could be jeopardizing all those showers if you don’t wash and rotate your exercise clothes frequently enough. Re-wearing gym clothes expose you to bacteria that reside in sweatier clothes, so making sure you have clean workout clothes is a good idea. Controlling body acne and folliculitis is extremely crucial. Towels are the same way. Bring your own if you don’t trust your gym to wash the ones they supply frequently enough. Also, keep them clean at all times.
Make sure you never neglect your skin while working out and never hesitate to hire a dermatologist to assist you with any skin issue you might have. Other than that, follow all the aforementioned tips to prevent or solve skin issues.
