The skin is the body’s largest organ, and it’s one of the most important. A healthy and glowing complexion can make you look younger and more energetic. However, many people take their skin for granted and end up with problems like dryness, dullness, wrinkles or acne that could have been prevented if they had taken better care of their pores from the start. This article will show you how to keep your skin healthy and glowing by following these easy steps:
Hydrate with water.
Drink water to keep your skin healthy and glowing. Water is the best way to hydrate your body, and it will help you look younger by keeping your complexion clear and smooth.
Get a skin check
If you’re concerned about your skin, it’s important to get a skin cancer check. Skin cancer is the most common form of cancer in the world and can be caused by exposure to the sun. It’s not painful, but if it’s not caught early enough, it can be dangerous.
Skin checks are quick and easy–they usually only take a few minutes at a doctor’s office or clinic. During this appointment, your doctor will look at all areas of your body where there is exposed skin (including arms, legs and face) looking for any signs of abnormal growths or changes in colouration that could indicate potential problems like melanoma or basal cell carcinoma.
Wear sunscreen every day of the year.
You should wear sunscreen every day of the year. It’s important for all skin types, and there are no exceptions. If you’re planning on being outside for more than 30 minutes at a time, apply sunscreen at least 30 minutes beforehand so that it has time to absorb into your skin and protect it from UV rays.
You should also make sure that you’re using an SPF (sun protection factor) of at least 15 on all parts of your body including ears.
Eat more collagen.
Collagen is a protein that makes up the connective tissue in your body. It’s responsible for keeping your skin, hair and nails healthy. To get more collagen into your diet, eat more chicken, fish and eggs–they’re all sources of this important nutrient.
Apply facial oils liberally.
Massage a few drops of natural oil into your skin, such as coconut oil or olive oil. Use a clean finger to apply it to your face and neck area.
The frequency with which you should apply facial oils depends on your skin type: if you have oily skin, apply once every other day; if you have dry or normal skin, use twice daily; and if you have combination skin (oily in some places and dry in others), apply after washing your face but before applying moisturizer.
Use natural skincare products that are safe and good for your skin.
When it comes to skincare, you should use products that are safe and good for your skin. Natural ingredients are the best choice because they contain antioxidants and vitamins that can help prevent wrinkles, age spots and other signs of ageing.
Avoid harsh chemicals by looking for products that contain only natural ingredients like aloe vera gel or shea butter–and steer clear of those made with parabens (methylparaben), phthalates (diethyl phthalate), triclosan (trichlorocarbanilide) and other harmful ingredients like formaldehyde-releasing preservatives or fragrances containing endocrine disruptors such as phthalates or musk xylene compounds
Cleanse your skin every morning and night.
You should thoroughly cleanse your face with a gentle cleanser, especially if you wear makeup. You can also use a warm washcloth to remove any excess dirt or oil from your skin. Avoid harsh scrubs or exfoliants that can irritate the delicate tissue of your face, as well as products containing alcohol or other harsh ingredients (like bar soaps). If necessary, use mild soaps for dry areas like the elbows and knees instead of those made for use on hands or feet
Use a moisturizer for your skin type.
Moisturizers are the first step in a skin-care routine, and they should be applied after cleansing but before sunscreen. The best moisturizer for your particular skin type will depend on whether your complexion is dry or oily. Dry skin requires creams or gels that contain humectants (ingredients that draw moisture from the air into the skin), while oily types benefit from lotions that absorb excess oil without drying out their complexions.
For best results, apply a moisturizer to all areas of exposed skin–face, neck, hands–two times per day: once in the morning and again at night before bedtime so that it has time to sink into your pores overnight.
Don’t rub or scrub your skin dry when you cleanse it.
When you cleanse your skin, don’t rub or scrub it dry. Instead, use a cotton ball or soft cloth to gently remove any makeup or dirt from the skin. Avoid using anything abrasive or rough on your face; this can irritate and damage the outer layer of skin called the epidermis.
Don’t use hot water when washing your face–it will only irritate already sensitive facial tissue and cause redness in some cases.
Eat a balanced diet filled with healthy fats.
The next step to glowing skin is to eat a balanced diet filled with healthy fats. Healthy fats are essential for keeping your skin soft and smooth, as well as for helping you absorb vitamins A, D and E. Healthy sources of fat include avocado, olive oil, fish (especially salmon), nuts and seeds (like flaxseeds). Saturated fats such as butter or lard should be avoided at all costs because they contribute to clogged pores which can lead to acne breakouts.
Seek professional help for acne, psoriasis and rosacea.
If you’re dealing with acne, psoriasis or rosacea and want a faster solution than natural remedies can provide, it’s time to see a dermatologist. These conditions can be treated with medication that will clear up your skin in no time–but only if you’re using the right products.
If you have any concerns about signs of skin cancer (such as changes in size, shape or colour), don’t hesitate to visit a dermatologist immediately. They’ll be able to tell whether or not there’s anything unusual going on under all those pimples.
Finally: Don’t forget about sun protection while treating your skin problems. It’s important not only because UV rays can cause damage over time but also because they may actually trigger some types of breakouts too; they’re definitely something worth avoiding if possible.
Don’t pick at your skin.
One of the most important things you can do to take care of your skin is to avoid picking at it. You may be tempted to pick at blackheads and pustules, but this can actually cause scarring and lead to infections. If you really feel like you need to remove something from your face, try using a warm compress instead of your fingers–it will relieve some of that itching. The best way to avoid picking altogether is by being patient and waiting until you feel better before reaching for those pesky pimples.
Exfoliate at least once per week.
Exfoliation helps keep pores clear and prevents breakouts, but it’s also important to do it correctly.
If you have dry or sensitive skin, don’t exfoliate more than once per week–and only if that feels right for your own particular skin type. If not, try once every two weeks. For oily complexions, though? You might want to go ahead and do this daily (or even twice daily).
When it comes down to actually scrubbing away those dead cells with an exfoliator product like a cleanser or a washcloth soaked in warm water (or both), there are several things that matter.
First of all, you needn’t scrub too hard. Secondly, you should always use products specifically designed for facial use. These will contain ingredients like salicylic acid which help clear away blackheads and whiteheads while still being gentle enough not overly irritate sensitive areas such as around the eyes or lips.
Soothe irritated eyes with cold compresses and cucumber slices.
When you have a cold, the eyes are often the first to be affected. To reduce swelling and redness, place a cold compress on your eyes for 20 minutes. For immediate relief from irritation, slice up some cucumbers and place slices over your closed eyes for 10 minutes. A great option for moisturizing dry skin around the eyes is an eye mask with cucumbers in it.
Conclusion
As you can see, there are many ways to keep your skin healthy and glowing. This is just a short list of things you can do to improve your complexion. Remember that the most important thing is to take care of yourself by eating well, exercising regularly and getting enough sleep every night.
