Wildland firefighters have one of the most demanding jobs in the world. Unless they learn how to balance work and life as a firefighter, they are doomed to overwork themselves and burn out. This article provides some helpful advice on how to avoid that situation.
Schedule “Me Time”
People are so quick to schedule time for doctors, car repairs, or hair appointments. But, in the shuffle, it is easy to concede our quality time spent alone. But we need this time to recharge our social batteries. This is especially true of wildland firefighters. Folks who have this job can expect constant contact with people of various temperaments as they work together in harsh conditions. It is enough to put anyone on edge. If you want a personal life that balances well with your professional life, you need some alone time.
Make Sure You Exercise
One reason why firefighters may struggle with their work-life balance is if all their time spent off the clock is wasted doing primarily sedentary, unstimulating activities. Imagine a life where you return from a long shift, only to watch television and fall asleep until you must get up and do it again. That does not make for a fulfilling life. Instead, wildland firefighters should spend some time each day exercising. Physical activity is a must for those who want to learn how to balance work and life as a firefighter. Exercise clears the mind and prepares you for the demands of the job.
Learn To Say No
Wildland firefighters are conscientious by nature. They want to work hard and enjoy the benefits of their labor. However, that approach to life can work to their detriment. If a wildland firefighter is quick to pick up a shift or schedule a class, they may drop their personal and family time. To be an effective protector of their community, firefighters should not overwork themselves with unnecessary tasks. Instead, they should learn how to say “no” so that they can mentally prepare for the tasks ahead.
