Physical therapies, also known as physio therapies, is an effective measure to overcome impaired health condition due to accidents, injuries or by any disease. Several health conditions can also be caused by other than above mentioned reasons. Lets check in what cases your body is demanding physical therapies. Does you body aches all the time? Your muscles are not relaxed even after a good and sound sleep? Effects of old injuries still persists? Do you feel difficulty in movement of any body parts?
Physical therapy can be your true friend. A physical therapist will examine your condition then provides you the best solution for enhancement and restore your ability to function physically. Here are some proven ways in which physical therapy helps you to maintain a good health and create fitness.
Physical therapy speeds up your recovery rate :
If you are recovering from an injury, adding physical therapies to your schedule will help you to recover quickly. As it focuses on the needs of the body, it addresses the problem areas to recover at a faster rate. For example if you are suffering from an injury which will cause pain to the affected areas, a physical therapist will examine your weak areas and gives relief to that part of your body by relieving stress and pain less movements by providing exceptional therapies.
Physical therapy improves your balance :
As we age, we lose balance due to brittle bones and less muscle strength which interferes with our health conditions. We no longer avail the desired physical fitness. Giving a place to physical therapy will definitely improve balance and decrease risks of falling due to improper balance. It will make the elderly independent in their daily activities and maintains their activeness all through the aging.
Some common yet serious conditions can be controlled and cured by physical therapy :
A physical therapist can help you deal with serious and painful conditions by giving specific and accurate treatments to each condition. Some of the conditions that can be benefitted by physical therapy are-
- Neurological conditions– It includes injuries that affect brain, nervous system and spinal cord. Some of the major neurological disorders are- stroke , parkinson’s disease, alzheimer’s disease, migraines, brain and spinal cord injuries.
- Musculoskeletal injuries : Injuries that interferes the working of muscle or skeletal system are musculoskeletal injuries. There includes- tendinitis, strains, sprains, fractures, tears and osteoporosis.
- Women’s pelvic conditions : Pelvic floor dysfunction like pain during urination, urinary incontinence and pelvic organ prolapse specially in olderly women.
- Sports injuries : These type of injuries mainly include elbows and knees. These injuries occur due to athletic and sports activities or during exercising. Ankle, wrist, knee sprains, joint dislocation, tennis elbow, groin pull and many more.
- Other conditions like hand therapies, pediatric conditions, diabetic ulcers and chronic pain due to some injuries.
Physical therapy increases flexibility :
Physical therapy targets range of motion. It includes stretching which will help in increasing flexibility of muscles. A physical therapist will provide a stretching workout plan with keeping your concerned joints and muscles in view. In addition, he/she will give a set of exercises that are specific to you. Exercises keeps your muscles and joints working so that they doesn’t become stiff. Stretching improves blood flow to our muscles which provides adequate oxygen.
But while performing these exercises and stretching routine, one must follow the directions given by physical therapist.
Physical therapy helps in avoiding surgery
Sometimes surgery can be easily avoided by adopting effective physical therapy. It will save you cost, time plus what is better than healing with natural process. You will save yourself from side effects of surgery. There are many negative impacts of surgery on our body like infection , this is the most common of all , blood clots, other major lifetime complications and very prolonged recovery. This all can be saved by physical therapy.
But sometimes surgery is so much needed that it cannot be replaced. Then you can go for surgery and physical therapy too so that you can recover fastly. Along with recovery, if any complications occurs then it can be dealt with physical therapy.
How does a physical therapist helps us and why is it so important?
We visit a physical therapist when we are injured or face some kind of pain and movement difficulty. A physical therapist examines our problem deeply. They provide the therapy after proper diagnosis.
- They take care of patients with utmost care.
- They provide any plan after proper examining with scientific methods.
- Firstly , patient have to give a casual physical exam. You can be asked about your health history for your benefit only.
- Then some required testing and movement, joint and pain areas will be tested for evaluation.
- Clinical diagnosis and prognosis will be followed up.
- Now patient will receive physical therapy plan.
Patients usually needs the guidance of physical therapist to perform the exercises so that any mistake can be avoided and recovers faster.
