The key to good health is a proper diet and exercise. We are all aware of that. However, as we grow older, our bodies become more limited as tend to become less active. This happens especially to those of us who work regular nine-to-five jobs where most of our work is done sitting down.
A way to remain healthy throughout our lives is by including superfoods in our diets. Nutritional research has narrowed down food that we should eat, especially as we age, to remain healthy and keep our bodies fit. Certain foods affect our lifestyle, our moods, and our health more than others.
Superfoods include foods that are high in nutritional value and are usually energy boosting. They are also exceptionally useful in keeping you full longer and helps reduce cravings of bad fats and sugar.
Top Superfoods to Include in Your Diet
- Eggs
Eggs have had a love/hate relationship with the nutritional world because they are high in cholesterol. However, they remain as one of the healthiest foods you could eat. They are high in nutritional value, including protein, vitamins A and B, iron, and phosphorus amongst others. Additionally, eggs are great pre-workout food and contain antioxidants, which promote good eye health.
While the controversies around eggs still exist, the amounts of cholesterol that they contain are not enough to cause any damage.
- Turmeric
Turmeric is from the ginger family. It comes in the form of a bright yellow powder. It is usually used in South Asia where they use it to add flavor to food. It is also said to have many healing properties.
Turmeric has many benefits and is recently popping up as a superfood that can help with many ailments, including stomach issues, joint pains, and even stabilize one’s mood. Turmeric has a history of easing arthritis, reducing inflammation, reducing symptoms of viral infections, and strengthening the immune system if taken regularly. You can visit opportuniteas.com for organic turmeric powder to include into your diet. Recipes for teas and food including turmeric powder can easily be sourced on the internet for regular use.
- Nuts and Seeds and Dry Fruit
Everyone likes to snack on crunchy and delicious foods. Many of us end up spending a large amount of money on chips or crackers. However, a much better and healthier option would be to snack on nuts! Usually, a handful of mixed nuts will include anti-inflammatory properties and provides your body with antioxidants. Nuts are also high in protein and contain healthy fats, which your body needs regularly.
Dry fruits contain high levels of fiber, which are suitable for digestion and keeping your colon clean. Since they are sweet and sometimes chewy, they can be eaten in place of candy if you’re craving something sweet. The most common type of dry fruits eaten are dates, figs, and dried apricots. Older people eat dried prunes because they are good for digestion purposes. Generally, dried fruit will contain the same nutritional properties as regular fruit, except in smaller packaging.
Seeds are also a great snack food. The only difference is, this snack comes with an array of nutritional properties. Seeds such as flax seeds, sunflower seeds, and pumpkin seeds are eaten by people all over the world regularly. They provide high-quality proteins, good fats for your body, and essential vitamins and minerals that are all consumed by your body for daily upkeep. Seeds may be small, but they pack high nutritional value. They are great for keeping in your bag in case you feel peckish. They can come in a variety of different flavors such as salty or spicy. These superfoods are worth a try if you are prone to snacking or like munching throughout the day!
Additionally, seeds are easily portable making them a perfect on-the-go snack for work or as a healthy treat for kids.
Other superfood options include leafy greens, colorful vegetables, fresh fruits, and fish. Incorporating superfoods into your diet can be done over a period of time. Adding them in one at a time can help you break your bad food habits. Remember, it is a process in which steps must be taken one at a time so that the transition becomes easier for you!
