Gluten-free diets are becoming more and more popular these days with things like Paleo, Keto and other low-carb meal plans taking the stage...
Category - Diet & Fitness
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How To Treat Knee Pain With Physical Therapy?
Physical therapy, designated for knee pain, involves a comprehensive assessment and evaluation of your entire lower extremity. Your physical...
8 Ways A Physical Therapist Can Help Manage Headaches
Headaches are defined by the type and location of pain in the head, and they impact 47 per cent of the world’s population. Many headaches are...
4 Tips for Helping Your Body Adjust to New Workouts
The new workout plan – Exercise is an extremely important habit for improved overall health. The most common benefit associated with exercise...
How a Healthy Diet Can Boost Your Mental Health
What you eat has a significant influence on your health and wellbeing. But the link between mental health and your diet is often devalued by the...