5 Healthy Habits to Adopt in the New Year – With another year in the rear view mirror, it’s time to look forward and embrace all of the...
Category - Diet & Fitness
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How Do You Know If You Are Over-Exercising Or Under-Eating?
Chances are that you have heard people saying that you can never have too much of a good thing. However, the truth is that this saying only applies...
Some Extra Ordinary Benefits of a Good Diet
Benefits of a Good Diet – Foods such as whole grains, lean diet, vegetables, and fruits are a healthful diet. People should avoid too much...
Staying Fit In the Wintertime
Staying fit in winter – Staying fit in the wintertime is a challenge, particularly if you live in a place that routinely has cold weather. The...
How to Avoid Hygiene Hazards in a Gym | Tips & Rules
Gyms are some of the most common public places frequented by workout enthusiasts. The gym environment is highly prone to unhealthy practices such as...