A natural substance that is found in some plants, fruits, and vegetables and should be not only an excellent antioxidant but also a means of fertility. This is Resveratrol, one of the most popular ingredients found in wine. The substance should be said to have up to 20 times stronger positive antioxidant effects than vitamin C.
Perhaps this feature has secured her huge interest in the last decade from various commercial entities operating in the field of cosmetics and promotional products. Today, tablets containing Resveratrol can also be bought.
Yes, don’t expect sales in a reputable pharmacy, and the price is not the lowest, but despite this, there is enormous interest in the substance. So I decided to look at Resveratrol a little better at the club and find out what it is and what its real effects are.
Resveratrol: origin, description, and use
Resveratrol is an antioxidant of natural origin commonly found in the vine berries, or wine. This substance is one of the specific compounds with a phytoestrogenic character, which means that it significantly affects hormonal levels in women and men, try Fildena to get best love life. For example, it promotes testosterone production and, conversely, breaks down excess estrogen.
- Resveratrol is a polyphenol and stilbene derivative, with red wine being the most important and accessible source.
- The substance has been the subject of research and questioning of the effects, making it quite well known
- However, Resveratrol is increasingly used mainly in tablet form, as it is based on its impact of multiple nutritional supplements, even to support fertility.
Many positive and beneficial effects on the organism are attributed to the substance, especially in antibacterial and antioxidant effects. However, it is also important in the
, especially for fertility and as an aphrodisiac. The content has a protective impact on the reproductive system, which improves productivity and potency in both men and women.
In addition to its effect on fertility, Resveratrol is valued for its other effects:
- substance assists, for example, hormonal imbalance, are used in women with high testosterone while in men with high estrogen
- It also affects the function of insulin in the body and regulates some metabolic disorders, which are used for the prevention of type 2 diabetes
- is also essential For the proper functioning of the cardiovascular system, it helps reduce high blood pressure
Of course, Resveratrol’s topic and its significance cannot stop at the claim that it is a controversial substance. I am not an expert to detail the studies done on the effectiveness of content, but in principle, all similar elements are accompanied by doubts. It is best to try using it on yourself and make an opinion based on your own experience.
Where to find Resveratrol
The most common source of Resveratrol is wine, especially vines. Of course, it is far from the only cause, and the substance can also be found in some other plants, fruits, and vegetables. Despite the relatively wide selection of sources, it must also be said that even red wine, as the richest source of Resveratrol, is still not enough, and therefore food is only a supplement.
These are the most important sources and some information about them:
Wine: As I mentioned, the most common cause of Resveratrol is grapes, specifically grape berries. A specific volume is also contained in white wine, but much more is in red wine, up to 5.8 mg per liter, depending on the wine variety. In our country’s wines, it is about 2 to 3 mg per liter, most of which are found in the skin and the kernels.
Nuts: You probably won’t be surprised that nuts also contain Resveratrol, especially peanuts. Nuts are generally an excellent storehouse of several beneficial substances, whether they are certain amino acids or omega fatty acids with antioxidant effects. I recommend including them in the diet. They are healthy and useful, not only for fertility try vigora to strong libido.
Fruit: Resveratrol is found in several types of fruit, and it is not exclusively exotic fruits, such as grapefruit. You can also find the substance in pomegranates and the fruits of berries, such as currants, cranberries, blueberries, and mulberry.
Cocoa: Another excellent example of a charity is cocoa, but only quality. In addition to Resveratrol, there are also flavonoids and some minerals that support antioxidant and protective effects. I also recommend cocoa for fertility because it contains Zinc and Selenium, directly affecting spermatogenesis and female fertility.
Plants: Resveratrol is also part of the substance content of some plants, but it must be said that in this case, it is more of an interest than a real source of use in the regular food industry. For example, it is found in the bark of the Black Pine or in the root of a plant called the Japanese Pintail. Plants are used in the form of extracts in nutritional supplements.
Resveratrol and its effects
As I said in the introduction, Resveratrol is a substance known primarily for its antioxidant effects. These are also associated with supportive effects on fertility and some other positive effects. For the sake of objectivity, however, I add that several specific influences have been criticized, and their use has been questioned several times.
These are the effects and affects that Resveratrol offers:
Influence on fertility
Resveratrol has two ways to increase fertility. The first is that it helps maintain the right hormonal balance in both women and menand how much it affects testosterone and estrogen and balances their levels to the proper limits. The second effect is to protect male germ cells from oxidative stress and to promote spermatogenesis.
Antioxidant effects
The second effect, actually the most important for Resveratrol in terms of popularity, is the antioxidant effect. It is about protecting cells, tissues, and organs from the influence of free radicals, which cause premature aging of cells and thus worsen their condition and functionality. Due to the content of Resveratrol, the wine is attributed to an antioxidant effect.
Protection of the cardiovascular system
Another significant effect of the substance is the effect on blood vessels, heart, and blood circulation. Resveratrol protects the cardiovascular system and lowers LDL cholesterol. It also prevents excessive blood clotting and acts on various cardiovascular diseases and its preventive effect. Is that familiar to you? Yes, that’s exactly what they say about red wine.
Effects against cancer
A controversial group of effects is the anti-cancer effects and effects. Some studies say that Resveratrol is effective in preventing colon cancer or lung cancer. Some reviews say it slows the growth of cancer cells. For objectivity, I add that there are also researches that try to prove the opposite.
Influence on defense and vitality
An essential effect for which Resveratrol is used in nutritional supplements and supportive agents is the beneficial effect on the immune system. The substance has anti-inflammatory, antibacterial, antifungal, and anti-allergic effects. It can also improve mental vitality, such as the ability to concentrate.
Cosmetic effects
Resveratrol is also used in cosmetics and various cosmetics due to its external effects. To the extent that it contributes to slowing down the premature aging of cells, it has a rejuvenating effect on the skin, for example. It restores collagen fibres, which improves the skin’s elasticity and smoothness, so it beautifies it.
Other effects
As for other effects, Resveratrol is mentioned in connection with its impact on the lungs, especially in asthma or chronic obstructive pulmonary disease. I am also credited with preventing the effects of dementia and the onset of Alzheimer’s disease. The substance should also be useful in supporting eyesight, especially in diabetics and hypertensive.
Side and side effects
Could there be any side or adverse effects associated with taking Resveratrol? Yes, but only if you overdo it. However, there is no danger to food. There is so little of this substance that it is not possible to overdose with ordinary foods. However, the situation is different in nutritional supplements with a higher concentration of the content.
The following effects occur with high doses of Resveratrol:
- the milder side effects may appear dizziness, change in urine color and nervousness
- regarding Resveratrol from the Japanese plant knotweed, you may experience indigestion or diarrhea
- to more severe side effects include insomnia, loss of appetite, excessive palpitations and cardiac arrhythmias, increased Blood pressure, joint pain and tingling in the fingers are
- Not recommended for use by pregnant women, women during breastfeeding and children, and due to side effects or people who have heart problems.
