You can boost your fertility utilizing natural ways. Find out ten proven health tips for fertility in men and women.
Are you dealing with fertility issues?
Then, you are not alone. There are many couples who find themselves struggling with this problem.
However, it is possible to naturally enhance your fertility if you bring a few changes in your lifestyle.
Getting pregnant becomes easier for a couple with the following tips:
1. Allow more antioxidants in your body
In our body, egg cells and sperm cells get damaged in the presence of free radicals. You need antioxidants to deactivate these free radicals. Such antioxidants include zinc, folate, and others.
Studies have shown positive signs regarding the use of antioxidants to improving the quality of sperm in men.
An adult man should intake 75 gm of walnuts every day. It offers the necessary antioxidant in the body, allowing a better quality of sperms.
Couples going through the process of IVF or in-vitro fertilization can increase their chances of conception by combining it with antioxidants supplements. You can discuss this with your IVF physician.
Food items such as vegetables, fruits, grains, and nuts offer high-quality antioxidants such as folate, vitamin C, vitamin E, lutein and beta-carotene.
2. Keep your mind and body stress-free
Stress has a direct connection with your ability to produce fertile eggs or sperm. Life has become pretty stressful for almost everyone who follows the urban way. Both men and women feel stressed out physically, mentally and spiritually. And this stress causes the issues of infertility.
Feeling nervous, worried and anxious all the time impacts your physical and mental presence. You lose the healthy harmony between your mind and body, which is necessary to make a baby.
If the thought getting pregnant makes you anxious instead of giving a jolt of excitement, it would be wise to get professional support. There are counseling services and support groups available to help with the stress related to pregnancy.
3. Increase your breakfast calories
A good breakfast is important for fertility, especially if you are a woman.
Studies have shown that higher calorie intake during breakfast allows women to resolve infertility issues.
In women, PCOS or Polycystic Ovary Syndrome can cause infertility. A large meal at breakfast table improves the hormonal changes, which improves the condition in women.
According to your weight goals, you can divide your calories and have the maximum quantity as your first meal in the morning. This will reduce testosterone levels as well as the level of insulin, which counteracts the infertility issue.
4. Take your carbs down
Women struggling with PCOS should concentrate on reducing their daily carbs. This helps in maintaining optimal body weight, decreases the levels of insulin and triggers fat loss in your body.
With your body getting a systematic harmony, the menstrual cycle becomes regular. Hence, the infertility risk reduces to a great extent.
Low carb intake also promotes a reduction in hormones such as testosterone and insulin. This is another way these kinds of diets boost fertility in a natural manner.
5. Choose the right type of carbs
The quantity of carbs presents half the picture in terms of fertility health. You should also pick the right type of carbs in your diet. More specifically, you should reduce the refined carbs in your diet.
When you eat processed grains, sugary foods, and beverages, it increases the number of refined carbs in your body. Such carbs also reach your body with bread, rice and white pasta.
Absorbing refined carbs is very easy, which immediately increases the levels of insulin and blood sugar in your body. So, you gain weight faster, which leads to the issue of PCOS.
6. Have vegetable-based proteins
Studies have associated meat protein with the increases chances of ovulatory infertility.
However, protein is an important nutrient you need to keep your body healthy. Which is why vegetable proteins become a great alternative. You can increase the quantity of nuts, lentils, vegetables, seeds and beans in your diet. In return, reduce the quantity of fish, eggs, and meat.
This way, you can protect yourself against the causes of ovulatory infertility.
7. Plan your sex according to your ovulation cycle
When you know that the ovulation has started, it is the best time to try the conception process.
Generally, the ovulation begins 14 days exactly before a woman’s next period. So, pick that day for your sexual encounter.
Sperms might spend some time staying in the woman’s uterus. Which is why you should have sex more than once to increase the chances of fertilization.
Women in their 30s consider the days between 11th and 18th highly fertile. So, this is the duration you should include in your plan.
There are test kits available in the market to help you find a specific day when the ovulation begins.
8. Enhance the dominance of progesterone
Progesterone is a hormone that improves fertility and increases the sustainability of your pregnancy.
Women, who are trying to get pregnant, can receive progesterone shots, pills or a type of vaginal suppositories from an expert physician. However, the prescription is only required when you have low levels of progesterone.
The dominance of progesterone is not possible if you have the following symptoms:
- Water retention
- Mood swings
- Fatigue
- Dry eyes
- Cold feet and hands
- Foggy thoughts
- Allergies
These symptoms make estrogen a dominant hormonal factor, which makes pregnancy difficult. In those situations, you need to make some changes in your diet.
Start by introducing whole food choices and fibers in your diet. Eat carrots to increase estrogen absorption. Also, avoid eating too much meat, sugar, caffeine, and sugar.
9. Say no to smoking and drinking
Smoking increases the chances of ectopic pregnancies. This is a condition when the embryo implantation doesn’t happen in the uterus.
In men, smoking reduces the quality and quantity of sperm.
Similarly, the fertility in men and women can reduce due to excess consumption of alcohol.
No need to say that you and your partner need to avoid smoking and drinking for a healthy baby.
10. Increase fertility with natural supplements
There are several natural supplements to help you increase fertility.
Some of the natural supplements for infertility include:
- Bee pollen
- Maca
- Bee propolis
- Royal jelly
These supplements provide much-needed nutrients for both men and women to improve fertility levels. For instance, bee pollen is considered to increase the quality and quantity of sperms in men. The royal jelly is a perfectly natural source to obtain necessary amino acids, vitamins, lipids, fatty acids, calcium, iron, and sugars.
Conclusion
Nutrition quality matters the most to keep your body fertile, healthy and ready for reproduction. Changing your lifestyle by adding positive habits, improves fertility. It is like preparing your body for an upcoming pregnancy.
Hopefully, this article has given you a positive direction toward conceiving a child.Make sure you stay determined to apply these tips.
There is a lot more you can learn regarding infertility and find ways to resolve the problems. Along with the above-mentioned tips, you can find every vital fact about infertility you must know. With this knowledge, consulting a physician will become easier.
