It is not uncommon for people to experience a medical condition of a bloated stomach. Your stomach gets bloated due to the gas accumulated in the intestine. It can be caused due to various reasons, primary one being improper digestion. This problem has simple cures in the form of exercises and home remedies. This article focuses on the exercises to release gas from stomach.
1: Walking:
One of the primary exercises to release gas from stomach is to walk regularly. Walking helps build your digestive system and activates a lot of your muscles. It will relieve you of any pain that you might have. It is one of the long term solutions at your disposal.
2: Pawanmuktasana:
This is a yoga pose to help release gas from the stomach. For this you have to lie on your back on a yoga mat and fold your knee and raise it your chest. Hold the knee and repeat it with the other knee. Next bend both the knees and press it against your chest. This will apply appropriate pressure on you abdomen making it one of the effective exercises to release gas from the stomach.
3: Crunches:
This is a more fast paced and tiring exercise. Crunches help you to activate your abdominal muscles hence creating a relief from the gas. Crunches are one of the most preferred amongst exercises to release gas from the stomach.
4: Child’s pose:
Another yoga asana, the child’s pose is more relaxing. Sit on your heels and stretch out your hands straight ahead of you onto the mat. This will stretch your back and rest your abdomen against your thighs. This is another one of the exercises to release gas from the stomach.
5: Camel Cat Stretch:
This is another effective one amongst exercises to release gas from the stomach. For this exercise you will have to be on your hands and knees on a yoga mat. You abdomen must be parallel to the ground. Now arch your back upwards in a convex manner and tuck your chin in. You feel the strain on your abdomen. When you do this breathe in. Now come back to the original position. The next step is to arch your abdomen inwards making it concave. In this position stick out your chin and feel the strain on your abdomen. Breathe out in this position and repeat.
