It is natural that you will experience a snack attack a couple of times all through the day. The number of times may even increase depending on the type of activities performed throughout the day. A sportsperson will need more snacks spaced at different times as compared with a computer analyst sitting all day in the office.
No matter what type of a job you are involved with, snack attack is something that you cannot and snacking is something that you should in fact not avoid.
There are lots of renowned dietitians that have come up with helpful tips to deal with snack attack with healthful snacks, both for the young as well as the old. Take a look at their list of ideas that you may even consider passing down to others who experiences similar attacks like you. Be their hero!
Few ideas of dieticians
When it comes to healthful snacks you can find a lot of websites that will come up with different ideas. However, for the best results, it is better to follow that of renowned dieticians having proven track records. Though the snacking possibilities and options seem to be endless and overwhelming at times, you should follow these ideas of experts due to several reasons.
Whether you order for home delivery snacks or buy it yourself from a physical store, ideally, your snacks choice must maintain a good balance of fat, protein and carbohydrate. This will ensure that you get the maximum from your snack. Things that you should include are:
- Soy chips
- Fresh salsa of corn and black bean
- Trail mix
- Whole grain cereal
- dried fruits
- nuts
- Natural fruits
- nut bars
- vegetarian beef jerky
- String cheese
- carrots
- Natural fruit leathers
- Turkey and bell pepper roll-ups
- Greek yogurt
- Granola bars and
- Fruits with nuts or optional nut butter.
If you surf through the net you will also come across several other combinations of balanced snack that will be high in natural protein and fiber. You can choose different types of natural food and organic items such as:
- Organic cheese stick
- Bell pepper slices
- Tuna salad
- Wholewheat bread sandwich
- Freshly ground peanut butter
- Apple slices
- Hummus
- Carrot sticks
- A quarter cup full of almonds
- Banana
- Plain organic yogurt and
- Fresh berries.
You can make your own combination of snacks or follow the recipes as you find on the internet. However, make sure that you bring in variety in your snack combination so that it does not turn out to be boring.
Include maximum nutrients
While selecting your snacks you should also make sure that it is full of all types of nutrients that are necessary for your body. It will keep you going by supplying the required amount of energy all through the day.
You should make sure that there are a few snack items included that are rich in fiber content. This will make you feel and keep you fuller for a longer time. This will also help in other aspects apart from keeping you fuller such as:
- It will help in improving blood glucose control and its level and
- It will help you to keep your digestive system as regular and functional as it should be.
In addition to that, your snacks should also contain enough amounts of carbohydrates and proteins. This will help you to maintain your appetite as well as retain your energy for a longer time.
In order to ensure this a few dieticians advisetrying the following:
- A medium piece of fruit along with a cheese stick
- A serving of peanut butter along with wholewheat crackers
- A cup of fruit mixed with low-fat yogurt
- A low-fat dip or veggie sticks
- A handful of almonds along with a fruit of medium size and
- Baked tortilla chips along with salsa.
Remember, there is another significant benefit of following the ideas of these dieticians. They will consider adding snack items in their list after considering all other factors and effects of different things such as Omega 3. They will also consider different study reports and test results available so that they can evaluate and relate things with other different health conditions such as schizophrenia, joint diseases, and even attention insufficiencyand hyperactivity disorder.
The quick and easy route
If you do not want to follow the snack ideas of the dieticians you can take the beaten road that is not only easy but quick as well. These ideas will also satisfy your hunger pangs whether it is in the mid-morning or in the mid-afternoon. These snack items will keep you well energized all throughthe day.
- You must focus on eating small snacks between meals. This will help you to stay full and feel satisfied till the time you take your next meal.
- You must skip the coffee shop or the vending machine and try other alternative ideas that are not only delicious but healthy.
These are different options that you can choose from according to your choice and liking.
Veggies and dip: As you may know all types of vegetables are good for health. If you cannot eat these directly, you can make things interesting and include these in your snacks. Washed properly and chopped veggies stored in your fridge will serve as a ready snack for the grab-and-go people. Make it more interesting by switching up your dip as follows:
- Carrot sticks and salsa
- Red peppers and tzatziki
- Celery and peanut butter
- Grape tomatoes and hummus and
- Cucumber and yogurt
Fruit snacks: If you do not like veggies you can try out different options in fruit as well. There are a few fabulous fruit snacks ideas that you can have as snacks at anytime of day. These snacks are also very easy to prepare and refreshing, sweet, energizing and perfect for people on the go.
Yogurt and any type of fruit can make a classic combination. Just make sure that you change the fruit choices to berries, pineapple chunks, shredded and unsweetened coconut or even some frozen fruits.
Feeling hungry? Try out these quick ideas!
