Dry fruits for weight loss – It has long been recommended to those on a weight loss diet that adding dry fruits will help them reach the final goal. Even dieticians and nutritionists have been suggesting the use of dry fruits in our regular diet. But, the question is, is it true? Can dry fruits help you lose weight? Most people believe that, while nuts are safe, they have a lot of bad calories that cause you to gain weight. However, this isn’t entirely accurate. In reality, incorporating certain types of nuts into your diet will help you lose weight more quickly!
Dry fruits are the OGs of a healthy diet. These are stacked with all the essential nutrients such as protein, dietary fibre, antioxidants, minerals, and healthy fats, which you may fail to procure from your everyday diet. All these essential nutrients work together in building the immune system, improving blood sugar levels, and preventing several ailments. Although these are some well-known truths, almonds, walnuts, pistachios, raisins, and dates are some common dry fruit name for weight loss that can help you lose weight by suppressing hunger pangs.
But, How Can Dry Fruits Help in Weight Loss?
Dry fruits are fruits that have had all of their water content reduced, either naturally or artificially by sun-drying or oven drying. The drying process reduces the size of the fruit while increasing its fibre, vitamin, and mineral content. Dry fruits, such as apricots, have up to 3.5 times the fibre, vitamins, and minerals of fresh fruit and need little preparation. Now that it is clear that dry fruits are rich in dietary fibres, they keep you feeling full and satisfied for much longer than a pack of your unhealthy snacking options.
Dry fruits, especially Almonds and Walnuts, are popularly known as excellent natural weight loss supplements. Since they contain healthy fats – omega 3s and omega 6 – they keep you satiated for longer. They also include micronutrients such as zinc, selenium, and magnesium, which are important for metabolic health.
What are the Dry Fruits that Help you Lose Weight?
Dry fruits and healthy seeds can assist people with slow metabolisms. This is because some types of dry fruits can help you lose weight by increasing your metabolism.
- Almonds
Almonds are filled with protein, have a low-calorie count i.e. 567 calories per 100-gram serving, and produce balanced monounsaturated fats. A handful of almonds will help lower LDL cholesterol and induce fat burning around the waist.
- Walnuts
Walnuts will help you lose weight by suppressing your appetite so you don’t overeat. Walnuts contain omega-3 fatty acids, plant sterols, and vitamins that are beneficial to cardiovascular health. ALA, a healthy antioxidant found in walnuts, is an essential enzyme that helps you lose weight faster by lowering bad cholesterol, stimulating metabolism, and regulating fat movement in the body.
- Cashew Nuts
Cashews, contrary to common belief, help you lose weight. They have about 73% of the daily magnesium need for your body. Magnesium aids in the regulation of fat and carbohydrate metabolism in the body, which is why it is useful for weight reduction.
- Dates
Dates are also one of the dry fruits that are great for weight loss. They have high fibre content and can help you suppress your hunger pangs by giving you a feeling of a fuller stomach. Consequently, it will you will be less driven towards snacking between meals.
- Raisins
Raisins can induce weight loss. They contain powerful chemicals that can help you control your appetite. When you eat raisins, your body undergoes a chemical reaction that causes your breathing to slow down. Around the same time, it produces GABA, a potent neurotransmitter that can help to regulate appetite, metabolism, and stress levels.
- Pistachios
This green nut has a wide range of nutrients! Pistachios are high in vitamins and minerals to help regulate blood sugar levels, as well as antioxidants that successfully fight fat and also increase metabolism. Both of which will help you lose weight faster.
Verdict
Dry fruits have a delectable taste and are healthy and nutritious. But, they are also very addictive which is why it is highly advised that one should not over consume them throughout the day. Dry fruits should be consumed in limits, maximum of 2 times a day for proper intake. Hence, it is true that dry fruits can help you lose weight unless and until they are consumed in the right quantity.
