Coenzyme Q10, or Coq10, is known in the health industry as a powerful antioxidant and plays an important role in metabolism. It is a compound that the body produces naturally and stores in the mitochondria of your cells. It is also commonly found in many food items.
Most healthy people produce enough Coq10 for the body. However, age and some medical conditions can lead to lower levels of Coq10. To ensure that you have enough of this useful nutrient, you can order Coq10 online or from a reputable pharmacy. You should also consult with a health professional so that you do not miss out on these health benefits of Coq10:
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Can Help Treat Heart Failure and Other Heart Conditions
There is clinical evidence that taking Coq10 supplements can lower blood pressure. And when combined with regular medications, it can improve the symptoms of some heart conditions and lessen the risk of future cardiac problems.
In a study done on over 400 subjects with heart conditions, it was observed that two years of Coq10 treatment improved the symptoms and reduced the mortality rate. In another study, people treated with Coq10 for a year had fewer complications or worsening conditions, requiring less frequent hospitalisation after treatment.
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Could Help Keep Your Skin’s Youthful Glow
The skin is the largest and most exposed organ of the body. Damaging factors from within (cellular damage or hormonal imbalances) or outside (pollution or the sun’s UV rays) can easily contribute to its aging process.
By applying Coq10 directly to the skin, you can increase the energy production in your skin cells and promote antioxidant protection, reducing the damage from both internal and external factors. It can also reduce the oxidative damage on the skin and lessen the depth of its wrinkles. Last but not least, people with sufficient Coq10 levels are less likely to develop skin cancer.
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Could Enhance Fertility in Both Men and Women
The number of healthy eggs available, decreases as women age, resulting in a decline in their ability to conceive. This can be directly linked to Coq10. The compound’s production slows down with age, reducing the body’s ability to protect the eggs from oxidative damage.
In a similar manner, the male sperm is vulnerable to oxidative damage. This could result in a host of fertility issues, including low sperm count, poor sperm quality, and even infertility.
Taking healthy doses of Coq10 can help enhance fertility in both men and women. It can help increase antioxidant protection, improving the sperm count and quality in men, and reducing the decline of quality eggs in women.
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Could Boost Your Performance During Exercise
As more people recognise the importance of regular exercise, more people are also starting to appreciate the impact of Coq10. It can help enhance your performance while doing exercise by reducing the oxidative damage in the cells and improving the function of mitochondria.
In a recent study, evidence was discovered showing that Coq10 can increase the power and reduce the fatigue experienced, during an intense workout. Both are essential in improving physical performance and maximising the result of each session at the gym. So, as mentioned earlier, you can order Coq10 online or buy it from a brick and mortar pharmacy near you, but make sure you get quality products from a trusted supplier.
