Cannabis is a powerful plant that has been used for a variety of medicinal purposes. It can be especially beneficial for those who struggle with insomnia, as it contains properties that promote relaxation and reduce stress.
Many people have been discovering the benefits of cannabis as a sleep aid. It can replace prescription medications or other sleep aids that might come with side effects in some cases. If you are interested in using cannabis for this purpose, here are five powerful tips that will help you get a better night’s rest.
Purchase High-Quality Cannabis
When it comes to getting a better night’s rest, you often get what you pay for. If the cannabis product is not a quality product, its effects won’t be as strong, and it might even cause insomnia in some cases.
For this reason, it’s a good idea to look into the CBD-to-THC ratio when choosing cannabis products. It can help you avoid unpleasant or overwhelming psychoactive experiences and seek out more relaxing feelings from cannabis use.
It’s also advisable to read customer reviews to find out what other people think of the product. Cannabis products with higher ratings will likely be top-quality, while you should avoid lower-rated ones at all costs.
Consider the CBD to THC Ratio
Cannabis contains two primary compounds that affect the body: CBD (cannabidiol) and THC (tetrahydrocannabinol). Cannabis users are usually interested in maintaining a healthy balance between these two compounds because they affect their bodies differently.
Typically, cannabis products with high levels of THC will result in intense psychoactive effects, while those with low levels of it create more mild feelings like relaxation and a sense of well-being. As a result, a high concentration of THC isn’t the best option for those looking to take advantage of its sedating effects.
On the other hand, CBD is a more natural compound that has been shown to have no psychoactive properties. Instead, this chemical works to reduce the effects of THC, including feelings of anxiety and paranoia.
For this reason, it’s a good idea to look into the CBD-to-THC ratio when choosing cannabis products. It can help you avoid unpleasant or overwhelming psychoactive experiences and seek out more relaxing feelings from cannabis use.
It’s best to choose high supplies of CBD if insomnia is your primary concern. Products rich in cannabidiol are known to give users a calming effect, so they can help you fall asleep faster and stay that way throughout the night.
Follow the Right Guidelines When Using Edibles
If you prefer edible cannabis products, there are a few things you should know before taking them. In general, it takes longer for the effects of edibles to be felt, and they can last from four or five hours up to twelve or more!
In other words, if you eat an edible with too high a dose of THC without waiting long enough, you could end up feeling high for hours or even overdosing.
Similarly, if you overeat cannabis-infused food, you might end up with a bad case of dry mouth or even nausea. This is why it’s essential to follow the proper guidelines when using edibles. Make sure that your dose is as low as possible, and wait at least an hour before taking another.
To use edibles effectively for sleep:
- Ensure you pick an oil-based food to pair it with even if the edible is oil-based because fats are slower to digest.
- Watch the Dose. Taking too many edibles is an easy mistake to make. Ensure you know how potent your edible product is before having more than one serving, especially if it’s the first time trying it.
- Set a timer for 30 to 60 minutes. This is the amount it takes for the cannabis effects to start kicking in. The timer will help you know when to take another dose if you’re not feeling the effects.
- Take the edible at least an hour before bedtime.
- Stay hydrated. Cannabis can dehydrate you, which will make it harder to fall and stay asleep.
- Stay away from other drugs, especially alcohol, as they can interact with cannabis to increase the risk of overdose or, worse – a bad trip.
- Avoid taking edibles on an empty stomach because that can cause dizziness and nausea in some people.
- Don’t rely on edibles every night. Instead, try only taking them every few days or on certain nights when you need them.
Be Open to Experimentation
There are numerous cannabis products on the market today. It’s essential to be open-minded and willing to experiment with different products until you find what works best for your sleep issues.
You can also look into high CBD strains that we’ve mentioned to have a more sedative effect.
Also, in addition to smoking or vaping, you have the option of using a vaporizer pen that might be easier on your lungs and throat than traditional smoking.
Ingesting cannabis by eating it is also an excellent choice for people who want longer-lasting relief from insomnia.
The effects can take up to two hours before kicking in, but when they do, they are often more intense and long-lasting than smoking or vaping.
Always Keep a Batch in Stock
The last thing you need in the middle of a sleepless night is to have to go out in search of cannabis.
So keep some on hand at all times, so you don’t have to worry about where your next batch is coming from when it’s time for bed.
If you are concerned that someone else living with you might eat them, consider keeping edibles locked up.
Wrapping Up
If you’re thinking about using cannabis to improve your sleep, consider the above tips. They will help you get started on your journey to better rest and more balanced life.
However, if you have any medical conditions, it’s best to consult a doctor before you make any changes to your treatment plan. Cannabis can be beneficial for some people, but it’s not the right choice for everyone. And that’s okay!
