Gone are the days when only old people used to complain about neck pain and back pain. Nowadays, even young generations are falling prey to these health-related problems and at an alarming rate. But it is very commonly seen that most of them take this very lightly and try reaching out to the pain relievers to combat the pain. They tend to forget that the medication can only provide temporary relief but cannot cure the problem.
Cause of Hike In The Cases of Back And Neck Pain
Technology has improved a lot in the last few years, making people spend more and more time using their electronic devices. If you constantly keep on using your mobile phone or work on your laptop, your arms get bent by your side, and your back is also not straight and in a relaxed state. You may not know your position while using the devices, but that would cause pain in your neck and back.
According to research by an American Chiropractor, it was found that regular smartphone users spend up to four hours a day looking at their smartphones and worsens the situation.
Some other medical conditions related to this include:
- Disc Herniation
- Spinal Stenosis
- Sprains and Strains
- Spinal Osteoarthritis
- Vertebral Compression Fracture
- Osteoporosis
- Arthritis
It is seen that about 90% of people experience spine symptoms at least once in their lifetime. Each episode of If the symptoms of a herniated disc in a patient are addressed earlier in the guidance of best chiropractor then about 95% of the herniated disc patients can get recovered without surgery.
Effectiveness of Physiotherapy For Neck Pain And Back Pain
Physiotherapy is one of the easiest and most effective ways to get rid of any pain or stiffness. It includes joint mobilization, stretching, massaging, exercises, and various other techniques that can help reduce pain and stiffness, help in muscle strengthening, and reduce the muscle’s tension and soreness.
If you want to get permanent relief from the pain and discomfort, physiotherapy is the only solution.
Types of Physiotherapy Treatment
Physical therapy for back and neck pain at Amsterdam, NY, and also at others includes:
- Passive Physical Therapy – Passive physical therapy includes various physical therapies to reduce pain and help the patient achieve more effective pain management. It is performed using specific techniques such as heat or ice packs, ultrasound, iontophoresis, etc.
- Active Exercises – From back stretching to performing low-impact aerobics, these are a group of exercises that physiotherapists use to rehabilitate the neck and spine area. These exercises need to be formed for 20 to 30 minutes daily to relieve the pain and stiffness at the neck and back.
Apart from these, some other modalities include:
- Comprehensive Plan For Treatment – A comprehensive plan for treatment such as a mix of various types of manual adjustments, cold laser therapy, and massage can help you in achieving a long-term solution for the problem.
- Postural Awareness – Various physiotherapists advise taking frequent short-term breaks while using mobile phones or working on laptops for an extended period. You can stand up, roll your neck and shoulders, or go for a short walk after every 30 minutes, which would help in improving blood circulation.
Benefits of Physiotherapy For Neck And Back Pain
Physiotherapy for back and neck pain provides certain benefits such as:
- Educating the patient about specific underlying causes of pain
- Educate the patient on various techniques used for holding proper posture while performing the day-to-day activities.
- Accelerates the healing process by using various exercises and techniques
- Restoration of the joint mobility and flexibility
- Helps in preventing any chances of future occurrence of the same problem or any further damage to the muscle.
- Managing the episodes of severe neck and back pain by using various therapies.
- Helps in the restoration of the normal lifestyle and perform day-to-day activities without any hindrance caused
How Much Time Does It Require To Heal During Physiotherapy?
You must understand that even physiotherapy cannot be an overnight cure for back pain and neck pain. Recovery from physiotherapy may depend on various factors:
- The severity of the problem
- The state of your tissue before the occurrence of injury or pain
For example, if you belong to the age group above 60 years, your spinal tissue may have degenerated earlier. It may mean slower recovery. However, in a 20-year-old person who has fewer degenerative changes in the spine, the recovery would be much faster.
Other factors that contribute includes:
- Your general health condition
- Your body weight
- If you are a smoker
- If you are suffering from depression
