Every day, we strive for balance. We try to eat a well-balanced meal, exercise regularly, and sleep better. We try to navigate through the days and weeks with as minimal stress as possible, taking everything in stride. But sometimes, even when we think that we are doing our best, we need a boost. We need to improve our body’s wellness to deal with problems such as poor sleep patterns and dietary deficiencies due to a busy life. That is where supplements come in.
Here’s a quick guide to the benefits of multivitamins.
Do multivitamins actually work?
It’s clear that multivitamin supplements improve our wellness. Vitamin D and Calcium are proven to help with bone health. Folic Acid is proven to help reduce birth defects. B Vitamins are proven to boost energy and help with neurological functions. Collagen supplements help ease joint pain and aids digestion. Magnesium relaxes the body. Antioxidants are proven to prevent cancers, and both Zinc and Vitamin C are proven to improve immune function. These are just a few benefits that a multivitamin has to offer.
The nutrients that are usually under-consumed include vitamin D, potassium, fiber, calcium, and iron. In addition, studies show that adults who consume high levels of added sugar in the diet had reduced intakes of many micronutrients, especially the mineral magnesium and vitamin A, C, E.
Are multivitamins all we need?
Although multivitamins are a great addition to a healthy diet, everybody has different health needs. Health should never be looked at from a one-size-fits-all mindset. For this reason, a multivitamin may not fully eliminate health concerns like the inability to fall asleep, poor digestion, or exercise recovery. There are various supplements that can target specific health needs. For example, Omega-3 fatty acids can benefit the health of those with high levels of triglycerides. Garlic can help reduce high blood pressure. Solgar supplements can help with the various health concerns of a person.
Consuming multiple vitamins personalized for your specific needs is better than consuming one multivitamin, but finding the specific supplement and vitamin regime is time-consuming and difficult. In addition, there are various supplements that work negatively with prescription medications. For example, pairing 5-HTP with an antidepressant can result in too much serotonin in the body, leading to a serious condition called Serotonin Syndrome. One should also be cautious about consuming too many supplements and vitamins.
What are the best types of supplements and multivitamins?
If you are struggling with lack of sleep, loss of energy, stress, or the inability to find balance in your life, take the road to better health by including high-quality supplements and multivitamins into your daily routine.
Look for a multivitamin that is:
• Natural
• Allergen-free
• Easier for your body to absorb (Highly bioavailable)
• Purity tested
• Made without artificial colours, fillers, or additives.
All multivitamin companies are going to compete to urge you to buy their product, but great multivitamin companies are going to explain why their product is better. A good supplement or multivitamin will have scientific evidence to support its formulation.
Multivitamins vs. personalized vitamins
Multivitamins are the go-to supplement to fill nutrient voids in the last few decades. They offer a strong health boost for those lacking in certain nutrients. No two people are exactly the same and so many factors affect your nutrient needs. So, it’s safe to assume that a general multivitamin is not going to give the same results for everyone. Ideally, you would work with a doctor or nutritionist to assess your nutrition.
