If you fear going to a rehab center, then you are not alone. In fact, many people are anxious at the thought of being sent to a rehab center. This anxiousness stems from the fact that they will have to make drastic changes to their lives in those facilities.
However, you have to embark on this difficult journey to become sober and maintain your health. Hence, this article aims to ease some of your worries by addressing a few of your concerns regarding rehab. Additionally, we will also mention the benefits of going to rehab so that you can take this step with a clear head. Some of the reasons people fear rehab are:
- Fear Of Judgment
Owning up to your addiction is not an easy task. It would mean that you will have to own your mistakes and face repercussions. However, your worries regarding judgment turn out to be fearful speculations most of the time. The truth is that people realize that we are human, and it is in our nature to make mistakes. But greatness lies in the journey to correct these mistakes. Therefore, your fear of judgment from your family and friends is probably not true. They can act as your support system because these are people that genuinely care about your well-being. When you enclose your decision to go to a rehab facility, it is most likely that these people will cheer you on and support you through every step of the recovery.
However, if you don’t have a support system, try looking for treatment locations at a distance from your home. It will help you maintain distance from toxic relationships and recover in peace. Once sober, you may also revalue your innermost circle to see who supports you through thick and thin and who does not.
- Fear Of Suffering From Withdrawals
Drug and alcohol withdrawals are one of the most challenging stages of rehabilitation. Therefore, it is entirely natural to fear the painful withdrawals that await your rehabilitation journey. This fear can act as a motivator for you to continue using drugs despite your wish to stop.
Fear of withdrawals is worse for people who have never experienced a detox before. They are not sure what will happen, and exaggerated stories and information found online don’t help either. But the truth of the matter is that rehab facilities have a medication wing dedicated to eradicating the dire symptoms of detox and making the process easier. In addition, they have all the resources you need to have a painless and comfortable detox. As medication works to minimize the intensity of your detox symptoms, the therapy centers in these facilities ensure that you don’t go through the process alone.
- Fear Of Relapse
When you spend a significant part of your life indulging in drugs and alcohol, a life entirely without it seems far-fetched and impossible. As a result, people have a fear that even if they do go through the painful detox process, they won’t be able to stay sober for long. Therefore, you may question the whole process.
A huge percentage of people who are recovering do experience a relapse after their treatment is over. However, if you stop considering relapse as a failure, then the process gets easier. Instead, try viewing your relapse as an opportunity to evaluate your past mistakes and make amends.
- Fear Of Your Past
Addiction makes people take actions that they would never take if they were sober. Typically, such actions include hurting a loved one by lying to them, stealing, or physically hurting them. It also includes self-harm or doing any illegal activity under the influence of drugs. However, if you fear confronting your past, you are not alone. While it may seem impossible to amend your past, it is not always true. If your friends and family genuinely care for you, they will understand.
- Fear Of Unhappiness
Most people who resort to drugs as a trauma response often believe that their happiness lies in the comfort of drugs. However, this only proves that you need to reevaluate your life and behavior if you feel drugs are the only option. Of course, there is no denying that people face depression and anxiety after getting sober. But that time is temporary as your mind and body are still adjusting to a life without drugs. Apart from that, you can also consider options such as counseling and therapy to deal with it healthily.
You are not alone in the journey of overcoming your addiction. While recovery can be painful, it is worth the struggle because you deserve a life free from addiction and pain. Rehab centers can help you overcome this issue and live a better life by freeing you from the shackles of drug abuse. In addition, recovery at a rehab center will ease your detox process and help you overcome the fears that bound you to drug usage.
